Strong like a Blog

Brad and Mike discuss how to instantly improve leg circulation and increase blood flow while standing.

Bob and Brad discuss level one commitment (beginner) for back pain.

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis.

Brad and Mike demonstrate how to get fast relief and a long-term fix for wrist and finger pain.

Bob and Brad discuss when you need to see a doctor immediately if you have back pain.

Brad and Mike demonstrate the best posture tricks to stand tall, look, and feel great.

Brad and Mike discuss the greatest gift you can give a friend!

Bob and Brad discuss how to tell if your back pain is caused by sciatica.

Brad and Mike demonstrate a simple and easy treatment routine for chronic back pain.

Brad and Mike discuss how to get knee pain gone in seconds with the top 5 fixes.

Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

Brad and Mike discuss how to tell if your hip pain is coming from your back.