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Welcome to Bob and Brad

Oct 18, 2024
1 min read

If you have not already done so, call your family doctor if:


• Pain travels down your leg below your knee.


• Your leg, foot, groin, or rectal area feels numb.


• Your leg, foot, groin, or rectal area has a tingling sensation.


• You have a fever, nausea or vomiting, stomachache, weakness, or sweating.


• You lose control over going to the bathroom. If you suddenly lose control of your bowel or bladder, see a physician immediately.


• Your legs are weak, or you experience foot drop. A foot drop is a weakness in your foot or ankle that causes you to drag or slap the foot while walking.


• Your pain was caused by an injury or trauma such as a car accident or fall. Your back pain awakens you at night.


• Your pain is so intense you can't move around.


• Your pain doesn't seem to be getting better after 2-3 weeks.


Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: https://www.bobandbrad.com/health-programs/back-pain-relief-program



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Shoulder Stretches & Exercises

Bob and Brad demonstrate a variety of shoulder stretches and exercises that you can choose from to assist in decreasing your shoulder pain.

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Discover how the Bob and Brad OcuSpa 3 Eye Massager combines soothing heat, cooling, and gentle massage to help ease eye strain, relieve tension, and promote relaxation for better sleep.

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Best Remedies for Swollen Feet

The Bob and Brad team shares three simple ways to help reduce swollen feet and improve circulation at home, including leg elevation with ankle pumps, foot massage, and compression socks.

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