Strong like a Blog

Brad and Mike demonstrate the 7 worst mistakes you could make with back pain.

Bob and Brad discuss how to stop bending forward and hurting your back.

Brad and Mike demonstrate the 5 best stretches for elite posture.

Brad and Mike demonstrate the worst exercises for lumbar spinal stenosis.

Bob and Brad demonstrate how to lift correctly to avoid back pain.

Brad and Mike discuss how to fix headaches in seconds naturally without pills.

Brad and Mike demonstrate the one stretch everyone should be doing.

Bob and Brad demonstrate how to sit without back pain in your office.

Brad and Mike demonstrate how to release your knotted shoulder muscles in seconds.

Brad and Mike demonstrate the 5 worst exercises you could do with sciatica.

Bob and Brad demonstrate how to sit without back pain in your car.

Brad and Mike demonstrate how to achieve perfect posture and pain-free sitting at work.