.webp)
Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
_compressed.jpg)
Filtered by:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...
Everything You Wanted to Know to Treat Knee Pain Successfully
This program is designed to help with knee pain caused by ailments such as arthritis, tendonitis, IT band syndrome, bursitis, patellar femoral syndrome, knee chondromalacia, and more.
Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance
Brad and Mike demonstrate the 3 most effective leg exercises for blood flow and balance.
Doing Squats This Way Can Save Your Back
Bob and Brad demonstrate how to save your back while doing squats.
Best Bicep & Triceps Exercises With Bands (55 & Up)
Brad and Mike demonstrate the best bicep and triceps exercises with resistance bands for those 55 & older.
Achilles Tendon Pain Fast Relief In Minutes!
Brad and Mike demonstrate how to get pain relief fast with your achilles tendon.
Advanced Hip Stretches That Will Save Your Back
Bob and Brad demonstrate advanced hip stretches that will save your back.
What I Wish Everyone Would Know About Arthritis!
Brad and Mike discuss what everyone with arthritis should know.
Best Standing Warm-Up Stretch For Seniors! Do Daily
Brad and Mike demonstrate the best standing warm-up stretch for seniors to do daily.
How to Put on Pants, Socks & Shoes With Back Pain
Bob and Brad demonstrate how to put pants, socks, and shoes on with back pain.
Are You Looking Or Feeling Hunched Over-This Will SAVE You!
Brad and Mike discuss how this video can save you from looking or feeling hunched over.
- Page 21
