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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Stiff Hip After Sitting? Must Do These Stretches!

Stiff Hip After Sitting? Must Do These Stretches!

Brad and Mike demonstrate how to stretch your stiff hip after sitting.

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Is Your Knee Pain Coming From Your Hip or Back? How to Tell

Is Your Knee Pain Coming From Your Hip or Back? How to Tell

Bob and Brad provide guidance in determining if your knee pain may be coming from your knee, hip, or back.

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Stop Foot Pain While Walking: Heel, Arch, Or Forefeet

Stop Foot Pain While Walking: Heel, Arch, Or Forefeet

Brad and Mike demonstrate how to stop foot pain while walking.

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Improve Mobility To EASILY Put On Shoes With Arthritis 3 Exercises

Improve Mobility To EASILY Put On Shoes With Arthritis 3 Exercises

Brad and Mike demonstrate how to improve mobility to easily put on shoes with arthritis.

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Knee Pain? 12 Signs You Need to See a Doctor Immediately

Knee Pain? 12 Signs You Need to See a Doctor Immediately

Bob and Brad provide 12 signs you need to see a doctor immediately after an injury resulting in knee pain.

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Top 5 Reasons Older Adults Stop Walking & How To Avoid This

Top 5 Reasons Older Adults Stop Walking & How To Avoid This

Brad and Mike discuss the top 5 reasons older adults stop walking and how to avoid this.

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Mother’s Day Gift Guide: Thoughtful Wellness Tools from Bob and Brad

Mother’s Day Gift Guide: Thoughtful Wellness Tools from Bob and Brad

This Mother’s Day, show your appreciation with Bob and Brad’s expertly designed wellness tools—thoughtful gifts that provide lasting comfort, relief, and self-care for the moms who do it all.

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Everything You Wanted to Know to Treat Knee Pain Successfully

Everything You Wanted to Know to Treat Knee Pain Successfully

This program is designed to help with knee pain caused by ailments such as arthritis, tendonitis, IT band syndrome, bursitis, patellar femoral syndrome, knee chondromalacia, and more.

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He Heard Its Silly Name, Then Saw It In Action

He Heard Its Silly Name, Then Saw It In Action

Brad and Mike discuss the Q2 massage gun.

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Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

Brad and Mike demonstrate the 3 most effective leg exercises for blood flow and balance.

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Doing Squats This Way Can Save Your Back

Doing Squats This Way Can Save Your Back

Bob and Brad demonstrate how to save your back while doing squats.

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Best Bicep & Triceps Exercises With Bands (55 & Up)

Best Bicep & Triceps Exercises With Bands (55 & Up)

Brad and Mike demonstrate the best bicep and triceps exercises with resistance bands for those 55 & older.

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Check Out The Bob and Brad Store

Your destination for top-quality products to support your health and wellness journey! Dive into our curated collection of innovative tools, therapeutic aids, and fitness essentials designed to enhance your daily life.

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