Strong like a Blog

Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.

You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.

A herniated disc can heal on its own — studies show most people recover within weeks through rest, movement, and proper posture without needing surgery.

Bob and Brad reveal the truth about pain and arthritis. They discuss 5 common misconceptions they have heard in the clinic about knee arthritis and offer an alternative approach to decreasing pain.

Discover how to identify tight hip flexors, understand their impact on posture and back pain, and learn effective stretches to restore flexibility and mobility.

Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.

Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.

Brad and Mike explain how common sleep positions may contribute to discomfort and share practical, therapist-approved adjustments to help you achieve a more restful, pain-free night’s sleep.

Brad and Mike demonstrate how to fix hunched posture and perfect balance in 90 seconds.

Bob and Brad discuss the potential causes of bow-leggedness or genu varum. They provide options to assist with lessening the effects, as the shape of the bones will not be changed with exercises, but muscles and bones can be strengthened.

Is stretching really good for sciatica? Brad and Mike break down the myth, explain what’s actually happening with your discs and nerves, and show two proven exercises to help relieve sciatica pain fast.

Brad and Mike revisit Bob & Brad’s classic “7 Exercises You Should Do Every Day” with updated stretches and tips to improve posture, mobility, and pain relief.