Strong like a Blog

Brad and Mike demonstrate the absolute best 10 stretches for back pain and perfect posture.

Bob and Brad discuss how to determine if your knee pain is caused by Osgood Schlatter disease. Osgood-Schlatter disease is a common but temporary knee pain that can affect older children and teenagers who play sports.

Brad and Mike discuss the most important exercise to master if you have arthritis.

Brad and Mike demonstrate one simple way to reduce knee stiffness after sitting.

Bob and Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon. Tendinopathy is a degeneration of the collagen protein that forms the tendon. They demonstrate how to palpate to determine if patellar or quadriceps tendonitis/ tendinopathy is causing your knee pain.

Brad and Mike demonstrate the number one stretch for lower back pain relief.

Your guide to being healthy, fit, and pain-free starts with products you can trust. That's the Bob and Brad promise, and it's backed by our 2-year warranty on all Amazon purchases. 

Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

Bob and Brad discuss 6 signs and tests that can be done to assess if may you have knee osteoarthritis. With knee osteoarthritis, the cartilage in the knee gradually wears away. As the cartilage begins to wear down, the space between the bones decreases and causes bone-on-bone rubbing. It can also result in bone spurs.

Brad and Mike demonstrate the best way to increase core strength.

Brad and Mike demonstrate how to stretch your stiff hip after sitting.

Bob and Brad provide guidance in determining if your knee pain may be coming from your knee, hip, or back.