Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

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Top 5 Low-Impact Exercises For Seniors

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...

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Top 5 Low-Impact Exercises For Seniors

What is Causing Your Hip Pain? Bursitis? How to Tell

A bursa is a fluid-filled sac that cushions the bones, tendons, and muscles near your joints. If the bursa becomes inflamed, it is known...

3 Leg Strengthening Exercises Every Senior Should Do

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to...

Alert! Foot/Ankle Swelling And Edema Can Cause Serious Sepsis; Know This

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...

What is Causing Your Hip Pain? Femoroacetabular Impingement (FAI)? Labral Tear? How to Tell

Femoroacetabular Impingement (FAI) is a condition where the bones of the hip joint are not shaped normally. FAI is usually present at...

As We Age, Over 95% Of Back Pain Is Caused By This!

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to...

Best Core Exercises For Seniors With Osteoporosis To Master

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...

5 Best Stretches For Low Back Pain In Bed. Do Daily

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...

How to Stop Headaches Fast! (Top 3 Options)

Got a Headache? Try these 3 drug-free ways to find relief. If you're anything like me, you know just how much headaches can ruin your day. Those throbbing temples, the tension in your neck - it's the worst! When I started getting more frequent headaches, I knew I didn't want to rely on medication to get through them. I tried every natural trick in the book until I found a few go-to techniques that really work for me. If you're looking for drug-free ways to beat headaches, you've got to try...