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Holy Cowabunga Joint & Muscle Cream


Hanging Handles by Bob and Brad


Bob and Brad's Pull Up System


Bob and Brad Posture Pad


Bob & Brad Grip & Forearm Strengthener


Bob & Brad Workout Wall Anchor


Bob & Brad Booyah Stik


Bob & Brad Knee Glide


How to Stop Headaches Fast! (Top 3 Options)

Got a Headache? Try these 3 drug-free ways to find relief. If you're anything like me, you know just how much headaches can ruin your day. Those throbbing temples, the tension in your neck - it's the worst!

When I started getting more frequent headaches, I knew I didn't want to rely on medication to get through them. I tried every natural trick in the book until I found a few go-to techniques that really work for me. If you're looking for drug-free ways to beat headaches, you've got to try these:

1. Ice It Down

Putting something cold on your head and neck can work wonders! I just grab a gel cold pack from the freezer, wrap it in a thin towel, and place it either on my forehead or the back of my neck. A homemade rice bag you can heat up or toss in the freezer works great too.

The cold helps constrict the blood vessels and numbs the nerves that are causing that throbbing pain. Try it next time you feel a headache coming on - sweet relief!

2. Get Your Massage On

When I don't have a headache, I forget how many tension points I hold in my neck and shoulders. Using my fingers and hands to massage my temples, neck, and shoulders releases all that built-up tension that causes headaches for me. I'll use small circular motions at my temples, then long gliding strokes down my neck, and some trigger point moves on those stubborn shoulder knots. Hurts so good!

3. Let the Eye Oasis 2 Do the Work

As much as I love a good self-massage, the most effective drug-free headache solution I've found is an air compression eye massager called the Eye Oasis 2. I slip those soft cushions over my eyes, turn it on, and let the gentle air pressure work its magic on my temples while I chill out. It's like a targeted scalp massage without having to lift a finger. Those pulses of air relax my muscles and get circulation moving.

Between the massage, soothing heat, and calming music, I'm headache-free in no time thanks to the Eye Oasis 2. It delivers a spa-like experience right from my own home anytime a headache strikes.

If you struggle with frequent headaches, I can't recommend the Oasis 2 enough. It's been a total game-changer for getting fast relief without medication. Give it a try - your head will thank you!

Ready to say goodbye to headaches? Get your own Eye Oasis 2 eye massager today!

Get an extra 10% off using code: OASISRELIEF


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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