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Strong like a Blog

Bob and Brad are dedicated to creating a healthier world, but we can’t do it all ourselves. The brands we trust share similar values and provide quality content dedicated to health, wellness, and fitness.
 
We bring to you some amazing brands that we have personally vetted and truly believe in! You will not find detox juices, waist trainers, or abdominal stimulators here. We want only the best for you and the best is right here! Enjoy! 

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The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead

The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead


Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

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How To Manage the Aches That Come On As You Age

How To Manage the Aches That Come On As You Age

Manage aging aches with exercise, proper diet, and supplements. Stay active to strengthen muscles, eat antioxidant-rich foods, and use suppl

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Frozen Shoulder Step-By-Step Exercise & Pain Relief Program For The Unthawing Stage

Frozen Shoulder Step-By-Step Exercise & Pain Relief Program For The Unthawing Stage

Bob and Brad go over a step-by-step exercise program to address the thawing stage of frozen shoulder.

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Beginner Exercises With An Exercise Band-Whole Body!

Beginner Exercises With An Exercise Band-Whole Body!

Brad and Mike demonstrate beginner exercises with an exercise band for your whole body.

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A Huge Cause Of Accidental Falls. How To Stop!

A Huge Cause Of Accidental Falls. How To Stop!

Brad and Mike discuss a huge cause of accidental falls and how to stop them.

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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”

Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”

Bob and Brad go over a step-by-step exercise program to address the frozen stage of a frozen shoulder.

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Common Mistakes Leading to Bicep Tendonitis and How to Avoid Them

Common Mistakes Leading to Bicep Tendonitis and How to Avoid Them