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Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
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Exercises to Strengthen all 3 Glutes & Help Decrease Hip Pain. (Beginner & Advanced)
All the gluteus muscles (gluteus maximus, gluteus medius, gluteus minimus) play a large role in stabilizing the hip and pelvis. However,...
90% Of Back Pain Gets Better With This Stretch
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...
Fix Posture & Shoulder Pain With 3 Exercises (All Ages)
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2023. For the original video go to...
How Strong Butt Muscles (Glutes) Can Help Your Hip Pain. How to Test if Weak
All the gluteus muscles (gluteus maximus, gluteus medius, gluteus minimus) play a large role in stabilizing the hip and pelvis. However,...
One Incredible Trick To Improve Your Walking
This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2023. For the original video go to...
7 Exercises you Should Do Absolutely Every Day
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...
Bob & Brad Stretching Program for Hip Pain (Based on McKenzie Approach)
This stretching program is based on the work of Robin McKenzie, a brilliant internationally-known physical therapist from New Zealand....
60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...
Best Standing Balance Exercise For Seniors To Stay Active & Alert!
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...
How to self-treat pain on the side of your hip (trochanteric bursitis, gluteal tendinopathy, etc.)
Treatment Suggestions: • Avoid repetitive activities that put stress on hips. • Correct leg length discrepancies. Especially if the...
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