Strong like a Blog

Brad and Mike demonstrate how you can fix back pain with 5 tips.

Shoulder tendonitis and bursitis often present as similar symptoms with the shoulder. In many cases, they may be the result of an...

Brad and Mike demonstrate the best 14 chair exercises that seniors love.

Brad and Mike demonstrate exercises to improve spinal stenosis and those that should be avoided.

The best way to think of shoulder impingement is that some structure in the shoulder (most likely a tendon) is getting “pinched”. If the...

This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2024. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2023. For the original video go to...

Are you looking to tone your gluteal muscles? Butt pumps might be just the exercise for you! To begin, position yourself on your elbows...

Shoulder arthritis is damage to the cartilage inside the shoulder joint. The damage may be done to the cartilage on the ball of the...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...

It is important to determine if your shoulder pain is being caused by a problem in your neck. Neck problems can often cause pain in the...