Strong like a Blog

Brad and Mike demonstrate how to get stronger legs in two weeks for seniors.

Bob and Brad go over seven tips to help alleviate shoulder pain while pushing, pulling, lifting, and carrying objects.

Brad and Mike discuss how to stop back pain without exercise for older adults.

Brad and Mike demonstrate exercises to try if they improve your back pain.

Brad and Mike discuss how to get fast pain relief for your neck and shoulder for those over 55 years of age.

Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup

Brad and Mike discuss what only 1 in 5,000 people know about treating shoulder pain.

Bob and Brad talk about how to best avoid shoulder pain at the computer and workstation.

Brad and Mike discuss muscles that women find attractive on men.

Brad and Mike demonstrate the absolute best leg strengthening exercise for those 55 years and older.

Bob and Brad go over how correct sleeping posture can help with shoulder pain. Find out what postures can help and how to avoid further pain

Brad and Mike demonstrate how to do a simple test to measure balance.