Strong like a Blog

Brad and Mike, plus Bob, demonstrate the best cardio unit, in their opinion of course.

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Brad and Mike demonstrate how to get up from a chair with one simple trick.

Brad and Mike discuss 5 stroke signs and what you can do to prevent them.

Bob and Brad discuss tools for back pain.

Brad and Mike demonstrate the absolute best full body exercise for seniors that can be done in 30 seconds.

Brad and Mike discuss the surprising reason you have tennis/golfer's elbow.

Bob and Brad go over shoulder “Do’s and Don'ts”

Brad and Mike explain how to cure chest pain and is it a rib problem??

Brad and Mike discuss what you can do if you can't do squats.

Bob and Brad discuss what can aggravate or help shoulder pain while training and lifting.

Brad and Mike demonstrate 5 must do daily stretches to stay independent.