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Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
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Early Signs Of Cancer You Don't Want To Ignore
Brad and Mike discuss the early signs of cancer that you do not want to ignore.
Tool #2 For Back Pain: Positioning
Bob and Brad discuss a back pain positioning tool to help control pain.
Build Leg Muscle, Better Balance & Look Great 60+
Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.
Best Seated Core Routine For Seniors To Tighten Belly
Brad and his wife, Julie, demonstrate the best seated core routine for seniors to tighten your belly.
Signs Your Shoulder Pain Is Caused By Your Neck
Brad and Mike discuss how to tell if your shoulder pain is caused by your neck.
Early Signs Of A Stroke You Don't Want To Ignore
Brad and Mike discuss the early signs of a stroke that you do not want to ignore.
Back Pain? Avoid These Positions (If You Can)
Bob and Brad discuss positions to avoid with back pain.
Beginner 10 Minute Stretch Routine For Lower Body
Brad and Mike demonstrate a 10-minute beginner stretching routine for your lower body.
Elbow Pain Gone! Fast & Easy (Proven)
Brad and Mike discuss an easy and fast way to get rid of elbow pain.
Back Pain? Activities you may want to stop. For Now!
Bob and Brad discuss activities you may want to stop right away if you are experiencing back pain.
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