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Welcome to Bob and Brad

Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

Bob and Brad, strong and fit
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The Worst Sleep Position For You

The Worst Sleep Position For You

Brad and Mike demonstrate the worst sleeping positions.

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The Worst Sleep Position For You
How to Sleep PAIN-FREE With Back Pain

How to Sleep PAIN-FREE With Back Pain

Bob and Brad discuss how to sleep pain-free with back pain.

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How to Sleep PAIN-FREE With Back Pain
How To Sleep Without Neck Pain

How To Sleep Without Neck Pain

Brad and Mike demonstrate how to sleep without neck pain.

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How To Sleep Without Neck Pain
Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

Brad & Mike demonstrate how to dramatically improve blood flow in your legs while sitting.

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Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!
Tools That Can Fix Your Back Pain

Tools That Can Fix Your Back Pain

Bob and Brad discuss tools that can fix your back pain.

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Tools That Can Fix Your Back Pain
How Is Bob Doing? What Has Helped?

How Is Bob Doing? What Has Helped?

An update on how Bob is doing and what has helped him.

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How Is Bob Doing? What Has Helped?
7 Worst Things You Can Do To Your Knees

7 Worst Things You Can Do To Your Knees

Brad and Mike demonstrate the 7 worst things you can do to your knees.

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7 Worst Things You Can Do To Your Knees
Back Pain with Inflammation? How to Lessen

Back Pain with Inflammation? How to Lessen

Bob and Brad discuss how to lessen back pain with inflammation.

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Back Pain with Inflammation? How to Lessen
Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

Brad and Mike demonstrate how to stretch every hip muscle daily in 90 seconds while seated.

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Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)
3 Best Exercises To Enhance Leg Strength & Balance!

3 Best Exercises To Enhance Leg Strength & Balance!

Brad and Mike demonstrate the 3 best exercises to enhance leg strength and balance.

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3 Best Exercises To Enhance Leg Strength & Balance!
Tool #8: Should I Wear a Back Corset?

Tool #8: Should I Wear a Back Corset?

Bob and Brad discuss if you should wear a back corset or not.

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Tool #8: Should I Wear a Back Corset?
Early Signs Of A Heart Attack You Don't Want To Ignore

Early Signs Of A Heart Attack You Don't Want To Ignore

Brad and Mike discuss the early signs of a heart attack that you do not want to ignore.

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Early Signs Of A Heart Attack You Don't Want To Ignore
  • Page 24
Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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