Strong like a Blog

Bob and Brad demonstrate how to use a riding mower or push mower with back pain.

Brad and Mike discuss the 7 advantages to a sit to stand chair.

Brad and Mike discuss the two surprising problems that cause falls based on research.

Image via Pexels Achieving wellness and self-care goals isn’t just about setting intentions—it’s about maintaining consistency over...

Bob and Brad discuss how to arrange your home and work for back pain.

Brad and Mike discuss how to shrink swollen ankles to look skinny again.

Brad and Mike discuss what everyone with hip pain should try.

Bob and Brad discuss how to decompress the spine for back pain.

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.

Brad and Mike demonstrate two simple ways to help you get out of a chair.

Bob and Brad discuss how a weak core causes lower back pain.

Brad and Mike demonstrate how to do perfect posture stretches anywhere at any age.