top of page

Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals * Mother's Day Deals

Published On 
Time To Read
Share on Socials

Lorem Ipsum

DD/MM/YYYY

More Resources

Mother’s Day Gift Guide: Thoughtful Wellness Tools from Bob and Brad

Everything You Wanted to Know to Treat Knee Pain Successfully

He Heard Its Silly Name, Then Saw It In Action

Popular Tags

Bob and Brad

at home exercises

Physical Therapy

back pain

Decrease pain

back pain relief

Shoulder pain

Pain management

Massage gun

posture

massage

shoulder pain relief

Bob and Brad Recommend

Bob and Brad Knee Glide

$89.95

Loading blog content...

Loading...

Arranging Your Home & Work for Back Pain

This is a very simple concept (with three rules) that can help prevent the strain placed on your back from repeatedly bending forward or bending down. You are going to rearrange your home, your garage, and your workplace using these three rules:


1. Rule Number One: Items that you use frequently (or at least daily) should be placed at a height somewhere between your shoulders and your waist (most desirable).


2. Rule Number Two: Light items or items that you use weekly may be placed at levels above shoulder height (less desirable - but okay).


3. Rule Number Three: Items that you use less than weekly may be placed at levels below waist height (least desirable).


**Heavy items should be avoided when you have back pain/sciatica. Ideally, you would want to place ALL items at a level somewhere between the height of your waist and the height of your shoulders. However, this is usually impossible due to the restraints of storage space. By placing the frequently used objects at the correct heights, you will rarely need to bend forward and put stress on your back.


Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: https://www.bobandbrad.com/health-programs/back-pain-relief-program



bottom of page