Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

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Stronger Legs In Just 10 Days (For Seniors)

Brad and Mike demonstrate how seniors can get stronger legs in just 10 days.

Muscle Loss Test For Ages 60+ (& How To Regain)

Brad and Mike discuss how to regain muscle for those over 60 years of age.

What is Causing Your Knee Pain? Bursitis? How to tell? (Suprapatellar, Prepatellar, Infrapatellar, or Pes Anserine Bursitis)

Bob and Brad discuss how to tell if your knee pain is bursitis, including suprapatellar, prepatellar, infrapatellar, and pes anserine bursitis. Knee bursitis (also known as housemaid's knee or clergyman's knee) occurs when
one of the many bursae in the knee becomes inflamed, swollen, or irritated. They go over the signs and symptoms, as well as, causes of knee bursitis.

Seniors: How To Instantly Improve Balance & 2 Best Exercises

Brad and Mike discuss how to instantly improve balance with these two exercises.

Directionally Specific Exercises For Low Back Pain

Brad and Mike demonstrate directionally specific exercises for low back pain.

How to Tape & Stop Kneecap Pain (Patellofemoral Pain Syndrome)

Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned within a...

Unlock & Decompress Knee Pain; Gone In 60 Seconds

Brad and Mike demonstrate how to unlock & decompress knee pain in 60 seconds.

Trekking Or Walking Poles 2 BIGGEST MISTAKES!

Brad and Mike discuss the two biggest mistakes made with trekking or walking poles.

Strengthening Exercises to Help Stop Kneecap Pain (Patellofemoral Pain Syndrome)

Bob and Brad demonstrate a 6-week program of strengthening exercises designed to help stop kneecap pain, that can be done at home.

Only 1 In 5000 Know This About Treating Hip Bursitis

Brad and Mike discuss how to treat hip bursitis.

3 SIMPLE Exercises to REDUCE Hip Stiffness

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

The 5 Stretches You Should Do for Kneecap Pain (Patellofemoral Pain Syndrome)

Bob and Brad demonstrate 5 stretches designed to help relieve most types of patellofemoral pain or kneecap pain. As a bonus, they go over how to use a massage gun to loosen the muscles around the knee to relieve pain as well.