Strong like a Blog

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Robert “Bob” John Schrupp June 14, 1960 — August 6, 2025 Robert “Bob” John Schrupp, 65, of Winona, MN, passed away peacefully on...

Bob and Brad discuss the signs and symptoms associated with a blood clot or DVT (deep vein thrombosis) in your leg. They demonstrate Homan's sign used to test for a blood clot. They also provide examples of when you are more likely to get a blood clot and why it can be dangerous. They end by giving tips to help avoid getting a blood clot or DVT, and typical treatments.

Brad and Mike discuss how to stop knee pain instantly when using the stairs.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.

Brad and Mike demonstrate the walking mistake almost everyone makes.

Brad and Mike discuss how to tell if you really have one longer leg.

Bob and Brad explain if your pain is likely caused by iliotibial band syndrome.

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain

Brad and Mike demonstrate how to release hip pain fast with focused stretches for all ages.

Bob and Brad discuss how to treat knee bursitis at home, including suprapatellar, prepatellar, infrapatellar, and pes anserine bursitis.