Strong like a Blog

Bob and Brad discuss the causes of knock knees or genu valgus. For those who are knock-kneed not due to a structural or bony abnormality, Bob and Brad provide exercises to strengthen and stretch the legs to decrease knock knees.

Brad and Mike demonstrate how to fix long-term shoulder pain in a week.

Brad and Mike demonstrate how to use a massage gun to treat plantar fasciitis.

Bob and Brad discuss whether or not you need surgery after a torn knee ligament or if it will heal on its own. They use a skeletal model to show potential ligament tears and how they affect knee stability.

Relieve sore, stiff, and achy feet fast with massage ball foot exercises. Learn how to roll out plantar fasciitis pain using bio cork or vibrating massage balls—available exclusively at Walmart.

Brad and Mike discuss how to know if you have plantar fasciitis.

Bob and Brad instruct us on the common mechanisms and signs you have torn or strained a ligament in the knee. Then they demonstrate tests that are used to determine if you have an ACL, PCL, MCL, or LCL tear or strain.

The medial and lateral meniscus is the cartilage of the knee that provides cushion and stability to the knee joint. In this video, Bob and Brad discuss symptoms associated with torn or worn-out cartilage. They also demonstrate 3 self-tests to determine if you are having knee pain due to torn or worn-out knee cartilage.

Brad and Mike discuss which sports can lead to arthritis.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Bob and Brad give us background information on potential causes of knee pain behind the knee. These causes need to be diagnosed by a doctor, but this video will allow you to be more informed on the causes of pain.

Brad and Mike demonstrate two critical exercises for complete success after a knee replacement.