Strong like a Blog

Bob and Brad show you how to sleep pain-free when you have neck pain or a pinched nerve. They go over the different scenarios that you could be experiencing.

The Bob and Brad team outlines five key exercises—highlighting glute bridges as the “fountain of youth”—to help seniors build strength, improve function, and stay active as they age.

The Bob and Brad team shares quick, effective stretches and simple posture fixes to relieve shoulder knots and tension, including the key tip of supporting your arms to reduce strain.

Bob and Brad give you some tips when you have to wear a neck brace so you can wear it, clean it, sleep with it and bathe with it properly.

The Bob and Brad team explores whether short bursts of high-intensity interval training (HIIT) can match the benefits of longer workouts, concluding that while it can be effective, results vary based on goals, fitness level, and consistency.

The Bob and Brad team demonstrates five simple, effective stretches and techniques to reduce hand, wrist, and finger pain while improving mobility and daily function.

Bob and Brad help you figure out if you should wear a neck brace. They also talk about what you should do if you do need a neck brace.

A practical guide to relieving sciatica pain using posture correction, targeted stretching, strengthening, and simple daily adjustments to reduce nerve irritation and improve mobility.

A simple, time-efficient exercise routine using resistance bands to build hip and leg strength, improve balance, and maximize overall fitness with one versatile movement.

Bob and Brad show the top 2 exercises for neck pain caused by or worsened when you turn your head. They talk about this specific neck problem and how to fix it.

A research-backed look at stretching and walking, showing that while stretching may not prevent injury, a quick routine can improve mobility, circulation, and overall comfort during walks.

A practical guide to lowering blood pressure naturally by tracking it correctly and using simple lifestyle changes like improved breathing, diet (flaxseed), exercise, and stress reduction.