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Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
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The Single Most Important Thing You Can Do for Your Hip Pain
Avoid inactivity and avoid prolonged periods of little to no hip movement. In addition to your stretching exercises. Frequent hip...
NEVER Stretch This Heel Pain. Do This Instead
This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2023. For the original video go to...
If It's Not Shoulder Impingement, What Is It (Research Reveals)
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...
Stop These 12 Daily Habits or Your Hip Pain May Never Go Away
There are common daily habits that can contribute to or perpetuate hip pain. We discuss many of these habits in the other videos of this...
For Perfect Posture Stand Tall With Shoulders Back Wrong! Do It Right!!!
This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...
How to Fix Lower Back Pain
This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to...
Improve Your Balance & Decrease Your Risk for Falls/Hip Injuries
We are going to address three main areas to improve your balance and decrease your risks for fall/hip injuries. Strength Need for an...
One Minute Back Pain Test
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...
For Beginner Runners, 3 Most Important Rules For Success
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...
How to Strengthen a Painful Hip
Our main goal in strengthening the hip is to strengthen the Gluteus Maximus, Gluteus Minimus, and Gluteus Medius. In addition to the...
5 Best Stretches Seniors Should Do Daily
This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2023. For the original video go to...
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