Strong like a Blog

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...

To stretch your thigh muscles, find a flat surface like a table or countertop. Lie on your back and bring both knees toward your chest....

1. You have neck or upper back pain along with the shoulder pain. 2. You recently have experienced a traumatic event to the shoulder-...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2023. For the original video go to...

Are you looking for a simple yet effective way to strengthen your hips? Look no further than standing hip strengthening exercises! These...

INTRODUCTION This program is designed to help you with your shoulder pain. Specifically, it may help you with shoulder arthritis,...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to...

Hey everyone! Today, we're diving into some cool exercises to strengthen our shoulder muscles. These exercises don't just help with...

The first thing we tell our patients is just because you have hip arthritis does not mean it is going to get progressively worse. Studies...