Strong like a Blog

Ease back and hip pain with the All-Fours Rocking Stretch! Start on hands and knees, rock back, and add side bends for relief.

Bob and Brad talk about how to best fix shoulder pain.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Manage aging aches with exercise, proper diet, and supplements. Stay active to strengthen muscles, eat antioxidant-rich foods, and use suppl

Bob and Brad go over a step-by-step exercise program to address the thawing stage of frozen shoulder.

Brad and Mike demonstrate beginner exercises with an exercise band for your whole body.

Brad and Mike discuss a huge cause of accidental falls and how to stop them.

Bob and Brad go over a step-by-step exercise program to address the frozen stage of a frozen shoulder.

Bicep tendonitis is common in active people. Learn common mistakes causing it and tips to avoid pain and injury to keep your biceps healthy.

Brad and Mike discuss the top 5 massage gun heads for pain.

In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder. This program tr

Brad and Mike discuss how to make major balance progress from one small change for those over 55 years of age.