Strong like a Blog

Bob and Brad review when you shouldn't stretch a muscle. Then they go over when you should stretch a muscle and give a few good examples as part of their free stretching program.

Discover the best sleeping positions and simple pillow adjustments to help reduce back pain, sciatica, and leg pain so you can sleep more comfortably.

Learn seven common factors that can increase your risk of falling as you age and simple ways to help improve your safety, strength, and balance.

Bob and Brad discuss 8 stretching mistakes people make, according to Brad Walker, The Stretch Coach.

Learn what to do after jamming a finger, including how to reduce swelling, protect the joint, restore movement, and safely return to normal activity.

Learn five effective exercises and stretches to help relieve stubborn shoulder pain, improve mobility, and address common issues like impingement, stiffness, and arthritis.

Bob and Brad demonstrate 3 tests you can do to determine if your chest muscles are tight.

Walking is one of the best exercises for adults over 60, helping improve heart health, strength, balance, and mood while using proper walking technique and gradual progression to protect your knees, hips, and back.

Learn safe, practical ways to get up from the floor after a knee or hip replacement or with painful joints, plus simple exercises to build the arm strength needed to do it more independently.

Bob and Brad discuss harmful stretches for your chest muscles and why you should avoid them.

Discover how posture and body language may help boost confidence, reduce anxiety, improve performance, and even support better movement and less pain.

Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.