Strong like a Blog

The medial and lateral meniscus is the cartilage of the knee that provides cushion and stability to the knee joint. In this video, Bob and Brad discuss symptoms associated with torn or worn-out cartilage. They also demonstrate 3 self-tests to determine if you are having knee pain due to torn or worn-out knee cartilage.

Brad and Mike discuss which sports can lead to arthritis.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Bob and Brad give us background information on potential causes of knee pain behind the knee. These causes need to be diagnosed by a doctor, but this video will allow you to be more informed on the causes of pain.

Brad and Mike demonstrate two critical exercises for complete success after a knee replacement.

Brad and Mike discuss how to heal bicep tendonitis/strain fast based on research.

Robert “Bob” John Schrupp June 14, 1960 — August 6, 2025 Robert “Bob” John Schrupp, 65, of Winona, MN, passed away peacefully on...

Bob and Brad discuss the signs and symptoms associated with a blood clot or DVT (deep vein thrombosis) in your leg. They demonstrate Homan's sign used to test for a blood clot. They also provide examples of when you are more likely to get a blood clot and why it can be dangerous. They end by giving tips to help avoid getting a blood clot or DVT, and typical treatments.

Brad and Mike discuss how to stop knee pain instantly when using the stairs.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome at home, including strengthening exercises for the glute medius and glute maximus.

Brad and Mike demonstrate the walking mistake almost everyone makes.