Strong like a Blog

Bob and Brad demonstrate 3 simple steps that can be done at home to treat torn or worn-out cartilage in the knee. They provide options for exercises to fit your comfort level.

Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.

Brad and Mike discuss the number one cause of back pain.

Bob and Brad discuss the causes of knock knees or venu valgus. For those who are knock-kneed not due to a structural or bony abnormality, Bob and Brad provide exercises to strengthen and stretch the legs to decrease knock knees.

Brad and Mike demonstrate how to fix long-term shoulder pain in a week.

Brad and Mike demonstrate how to use a massage gun to treat plantar fasciitis.

Bob and Brad discuss whether or not you need surgery after a torn knee ligament or if it will heal on its own. They use a skeletal model to show potential ligament tears and how they affect knee stability.

Relieve sore, stiff, and achy feet fast with massage ball foot exercises. Learn how to roll out plantar fasciitis pain using bio cork or vibrating massage balls—available exclusively at Walmart.

Brad and Mike discuss how to know if you have plantar fasciitis.

Bob and Brad instruct us on the common mechanisms and signs you have torn or strained a ligament in the knee. Then they demonstrate tests that are used to determine if you have an ACL, PCL, MCL, or LCL tear or strain.

Brad and Mike demonstrate how to improve leg circulation and reduce ankle swelling fast.

Brad and Mike demonstrate how to get rid of muscle knots in your neck, traps, and back.