Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

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Is it Time for You to Get a Knee Replacement?

Bob and Brad discuss conservative options before undergoing a total knee replacement. They also discuss when it may be time to think about having knee replacement surgery.

Unlock Tight Back & Neck Muscles Relief in Minutes

Discover five proven ways to ease back and neck tightness at home using heat, posture adjustments, and simple tools that make lasting relief easier.

How to Live Longer, Healthier, & Lose Weight

Walking just 20–30 minutes a day can help you live 2–4 years longer, and if walking isn’t your thing, Brad and Mike share simple indoor alternatives to keep you moving and healthy.

The 7 Most Important Questions to Ask Your Knee Surgeon

Bob and Brad have compiled a list of questions to ask the doctor before deciding to undergo total knee replacement surgery.

To STOP Neck Pain, You Need To Fix THIS!

Brad and Mike discuss how to stop neck pain.

Seniors, 3 MUST-DO Stretches To Feel Great & Look Younger

Brad and Mike demonstrate 3 must-do stretches for seniors to feel great and look younger.

The 6 Big Lies About Knee Pain, Knee Arthritis & Knee Surgery

Bob and Brad reveal the truth about knee pain. They discuss 6 common misconceptions people have about knee pain and the truth behind them.

Best Home Test & FIX for Hunch Back (Neck Hump)

Brad and Mike demonstrate the best home test to fix your hunch back

BIG Toe Pain!! RELIEF & Walk Normal Again (Hallux Rigidus)

Brad and Mike explain how to get big toe pain relief and walk normal again.

How to Self-Treat a Knee with a Torn or Worn-Out Cartilage. (3 Simple Steps)

Bob and Brad demonstrate 3 simple steps that can be done at home to treat torn or worn-out cartilage in the knee. They provide options for exercises to fit your comfort level.