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We live in an Americanized society or a lot of us do, where it’s not always conducive to get the most Chris: No matter what you choose, food is best, but a good multivitamin is going to get us what we need If we’re not getting it through our diet, it’s certainly going to help us be healthier, especially in Thanks for tuning into us and we’ll catch up next time. Chris: Sounds good guys. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

How do we delineate between, is it a little bit of heartburn? Males and females, it's number one for both of us on the death list. Brad: Okay. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

This usually takes 6 months to 2 years to occur. Each phase will be managed differently. Ice and the use of a TENS unit can also help you control the pain levels. See our videos on the use of TENS in our TENS program. Use the body to swing the frozen shoulder forward and back, or side-to-side. 10X each direction. You can also use a broomstick or booyah stik. Place one end on the floor.

Brad: That's what we use, we just use a fan. When we have that understanding it allows us to accept it, make it become part of us and so we can face Brad: But he used one of Adriaan’s books. It gives us the energy to sustain and be able to do the exercise programs. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

One of the easy ways we found to do so is just using our resistance bands. Brad: The whole idea with resistance training when you want to burn calories is to use large muscle mass This one is a little thinner than I like for squats, but this is how I like to do my squats. It’s wanting to pull me forward, especially when you use a heavier one like this. learning about the products mentioned above: 1) Wall Anchor 2) Resistance Bands 3) Pull Up Bands Visit us

I’m going to use this as a desk. We are going to use a desk an option for resistance. If you have a desk, I’m going to use the desk for resistance. You could use a pillow too. The nice thing about using this ball is it gives you some feedback. You’re going to be amazed how much better you look and feel. Visit us on our other social media platforms: YouTube: https://www.youtube.com/user/physicaltherapyvideo

He’s going to give us the real scoop on it, right? Brad: Right. Brad: So, isn’t that a topical use or is it oral? 600 mg was useless. It’s gong to be for pain and it can actually be used for anxiety, can be used for rest. Visit us on our other social media platforms: YouTube: https://www.youtube.com/user/physicaltherapyvideo

I used to do interval work on it. I would run fast, run slow, run fast. So that changes your running form or changes the muscle, how do we call it? The muscle synergy, how things should work. This is different than running outside. So, go out and use one at a gym somewhere before you buy them. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

Walking incorrectly without using a gait aid. Using the gait aid incorrectly or on the wrong side. 8. Using a bicycle or seated elliptical with the seat adjusted too low. 11. Standing on concrete or hard surfaces without footwear with cushioning soles in your shoes or using a

How can we help babies Brad? Brad: Sure. As they grow, then you’ll flip it over and use the other side. Visit us on our other social media platforms: YouTube, Website, Facebook,Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

I used to have to use the over-the-door/side-of-the-door system, but that was inconvenient as the front I use it almost every day. I love that it is easy to use and light weight. I look forward to Bob and Brad videos on its usage. Then I used it as a greeting with my mother. It's the new "wave". Visit us on our other social media platforms: YouTube: https://www.youtube.com/user/physicaltherapyvideo

Extensions of shoulder pain arm using opposite arm OR with broomstick or booyah. (10 repetitions) After Slide the hand of the painful shoulder arm up the wall using a towel.