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    14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away
    chelsie462
    • Apr 2
    • 1 min

    14. Plantar Fasciitis Series: Different Options and Methods to Massage Your Plantar Fasciitis Away

    1. Manually with your own hands- circular and splaying 2. Golf ball, Lacrosse ball, etc. Good for under the desk. 3. Renpho cordless...
    210 views0 comments
    13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis
    chelsie462
    • Mar 26
    • 1 min

    13. Plantar Fasciitis Series: Returning to Activities After Plantar Fasciitis

    The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will...
    282 views0 comments
    12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.
    chelsie462
    • Mar 19
    • 1 min

    12. Plantar Fasciitis Series: Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.

    The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start by...
    1,025 views0 comments
    11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of
    chelsie462
    • Mar 12
    • 2 min

    11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of

    The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will...
    342 views2 comments
    10. Plantar Fasciitis Series:  Do you need an Orthotic for Plantar Fasciitis?
    chelsie462
    • Mar 5
    • 2 min

    10. Plantar Fasciitis Series: Do you need an Orthotic for Plantar Fasciitis?

    If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put...
    380 views0 comments
    9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis
    chelsie462
    • Feb 26
    • 1 min

    9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis

    Two reason for tapping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch...
    722 views0 comments
    8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.
    chelsie462
    • Feb 19
    • 2 min

    8.Plantar Fasciitis Series: General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.

    After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are...
    572 views0 comments
    7. Plantar Fasciitis Series: Type of Shoes You Should Wear with Plantar Fasciitis.
    chelsie462
    • Feb 12
    • 2 min

    7. Plantar Fasciitis Series: Type of Shoes You Should Wear with Plantar Fasciitis.

    You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes...
    555 views0 comments
    6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)
    chelsie462
    • Feb 5
    • 2 min

    6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)

    The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...
    1,213 views1 comment
    5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis
    chelsie462
    • Jan 29
    • 1 min

    5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis

    Ice can serve three purposes: 1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help...
    563 views0 comments
    4. Plantar Fasciitis Series: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.
    chelsie462
    • Jan 22
    • 2 min

    4. Plantar Fasciitis Series: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.

    Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on...
    1,059 views0 comments
    3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning
    chelsie462
    • Jan 15
    • 2 min

    3. Plantar Fasciitis Series: The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning

    The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you to wake up in the morning and have no pain...
    1,034 views0 comments
    2. Plantar Fasciitis Series: Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t)
    chelsie462
    • Jan 8
    • 1 min

    2. Plantar Fasciitis Series: Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t)

    Top 3 Signs You Have Plantar Fasciitis Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new)...
    1,040 views0 comments
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