top of page

Bob and Brad Hand Massager


Bob and Brad Air 2 Massage Gun


Bob and Brad's Pull Up System


Bob & Brad Booyah Stik


Bob & Brad Knee Glide


Bob and Brad C2 Massage Gun


Bob and Brad Q2 Mini Massage Gun


Bob and Brad Resistance Tube Bands Set for Workout


11. Plantar Fasciitis Series: Will a Night Splint Help My Plantar Fasciitis? What is the purpose of

The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is that the fascia will heal in a lengthened position and it will not re-tear when you place weight on your foot in the morning.

The research is overall supportive of using a splint. However, we would suggest you try the advice we have put forth in the first 5 videos or so before getting a night splint. These are our reasons:

  1. The stretches and massage recommended in the initial videos of this series are designed to also help the fascia heal in a lengthened position. If they are not working, you can then consider using a night splint.

  2. The splints can be bulky, have a poor fit, or can be uncomfortable.

  3. Even if you find one that fits well, it may take you awhile to get accustomed to it.

  4. When you wear a splint, it may affect the quality of your sleep. A lack of sleep can affect healing.

  5. If you are making steady improvement without the splint, you may hold off in getting one. If you have stalled in your progress- you should consider getting one.

  6. Too much stretch at night in the foot or toes may make your foot go numb.

Types of Splints:

  1. Anterior night splint. Fits on the front of the leg and foot. Some research indicates it works better than a posterior night splint

  2. Posterior night splint. Fits on the back of the calf and foot. Tend to be very bulky.

  3. Compression socks- they tend to get better reviews but not sure if they

  4. Plantar fasciitis night sock. People seem like they have trouble with the fit, but the idea is sound.

We have a link below in the description to amazon in order for you to research which splint may be right for you. So many people have trouble with size and comfort that we do not want to make a recommendation. Look at the reviews and decide for yourself.

If interested in the products mentioned above visit:

1. Braceability Dorsal Night Splint:

2. Plantar Fasciitis Soft Night Sock:

3. Braceability Sleeping Stretch Boot for Plantar Fasciitis:

For more information on the Plantar Fasciitis Treatment Program visit:


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

bottom of page