Strong like a Blog

Discover how to identify tight hip flexors, understand their impact on posture and back pain, and learn effective stretches to restore flexibility and mobility.

Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.

Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.

Brad and Mike explain how common sleep positions may contribute to discomfort and share practical, therapist-approved adjustments to help you achieve a more restful, pain-free night’s sleep.

Brad and Mike demonstrate how to fix hunched posture and perfect balance in 90 seconds.

Bob and Brad discuss the potential causes of bow-leggedness or genu varum. They provide options to assist with lessening the effects, as the shape of the bones will not be changed with exercises, but muscles and bones can be strengthened.

Is stretching really good for sciatica? Brad and Mike break down the myth, explain what’s actually happening with your discs and nerves, and show two proven exercises to help relieve sciatica pain fast.

Brad and Mike revisit Bob & Brad’s classic “7 Exercises You Should Do Every Day” with updated stretches and tips to improve posture, mobility, and pain relief.

Bob and Brad discuss conservative options before undergoing a total knee replacement. They also discuss when it may be time to think about having knee replacement surgery.

Discover five proven ways to ease back and neck tightness at home using heat, posture adjustments, and simple tools that make lasting relief easier.

Walking just 20–30 minutes a day can help you live 2–4 years longer, and if walking isn’t your thing, Brad and Mike share simple indoor alternatives to keep you moving and healthy.

Bob and Brad have compiled a list of questions to ask the doctor before deciding to undergo total knee replacement surgery.