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9. Plantar Fasciitis Series: Simplest Taping Technique EVER for Plantar Fasciitis

Two reason for tapping your foot.

  1. You are thinking of trying an arch support insole, and you want to see if added support in the arch makes your foot feel better. Tape can provide added arch support. Good for individual who are loose jointed. See three quick tests (below) to see if you are loose jointed.

  2. You would prefer not to use an insole in your shoe- or can’t- but still want increased arch support.


Materials needed:

  • We suggest using two types of tape to avoid skin breakdown. First layer of tape against the skin should be a 2” wide CoverRoll Stretch. This tape will protect your skin from the second type of tape.

  • The second type of tape can irritate and even tear your skin. We recommend a 1 ½ inch Leukotape.

  • A link to amazon for these two types of tape is also provided below.

Before taping your arch make certain it is acceptable to your physician or podiatrist.


The advantage to this taping technique is in its simplicity. Watch the video for the technique.


3 Quick Tests to see if you are loose-jointed.

  1. Flex your hand toward your wrist. Then take your thumb and bend it toward your forearm. If able to touch you are hypermobile or loose jointed.

  2. Straighten your arms in from of you. Do they bend beyond straight?

  3. Do your knees bend beyond straight?

If you are interested in the products mentioned above visit:

  1. 2’’ Wide Cover-roll Stretch: https://amzn.to/2Z3QW2A

  2. 1.5’’ Leukotape: https://amzn.to/3lPIA8f


For more information on the Plantar Fasciitis Treatment Program visit: https://www.bobandbrad.com/plantar-fasciitis-treatment-program



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Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

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Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

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Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

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Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

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Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

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Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

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Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

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Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

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Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

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Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

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Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

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Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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