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Welcome to Bob and Brad

Apr 2, 2021
1 min read

1. Manually with your own hands- circular and splaying


2. Golf ball, Lacrosse ball, etc. Good for under the desk.


3. Renpho cordless massager


4. Renpho foot massager.


If you are interested in the products mentioned visit:

  1. Renpho cordless massager- https://amzn.to/2LJ0EDo

  2. Renpho foot massager- https://amzn.to/2YgrPa3


For more information on the Plantar Fasciitis Treatment Program visit: https://www.bobandbrad.com/plantar-fasciitis-treatment-program


More Resources

Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell

Crack & Unlock Your Mid-Back—Instant Pain Relief!

5 Hip Pain Tips (No Meds, No Workout)

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Bob and Brad Heating Pad with Weighted Edge

$59.99

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Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell

Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.

Bob and Brad gesturing against a yellow background

Crack & Unlock Your Mid-Back—Instant Pain Relief!

Discover five gentle techniques to help loosen a tight mid-back, improve posture, and potentially get that satisfying back crack safely at home.

Bob and Brad gesturing against a yellow background

5 Hip Pain Tips (No Meds, No Workout)

Discover five simple, exercise-free strategies to help ease hip pain, including heat or cold, positioning, gentle traction, massage, and reducing pressure on the hip.

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