1. Manually with your own hands- circular and splaying

2. Golf ball, Lacrosse ball, etc. Good for under the desk.

3. Renpho cordless massager

4. Renpho foot massager.

If you are interested in the products mentioned visit:

1. Renpho cordless massager- https://amzn.to/2LJ0EDo

2. Renpho foot massager- https://amzn.to/2YgrPa3

For more information on the Plantar Fasciitis Treatment Program visit: https://www.bobandbrad.com/plantar-fasciitis-treatment-program

https://www.youtube.com/watch?v=KnuyeV3aBr0&feature=emb_logo