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Welcome to Bob and Brad

Apr 2, 2021
1 min read

1. Manually with your own hands- circular and splaying


2. Golf ball, Lacrosse ball, etc. Good for under the desk.


3. Renpho cordless massager


4. Renpho foot massager.


If you are interested in the products mentioned visit:

  1. Renpho cordless massager- https://amzn.to/2LJ0EDo

  2. Renpho foot massager- https://amzn.to/2YgrPa3


For more information on the Plantar Fasciitis Treatment Program visit: https://www.bobandbrad.com/plantar-fasciitis-treatment-program


More Resources

Low Back Stretches

The Easy Way to Soothe Stiff Knees

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

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Bob and Brad Recommend

Bob and Brad EZBack Prime Back Massager

$99.99

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Low Back Stretches

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Bob and Brad demonstrate stretches for the low back, including the quadratus lumborum. They include the use of a foam roller and tennis balls for added mobilization or massage.

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Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Discover 7 simple exercises from Bob and Brad to help improve blood flow and circulation in your legs and feet, reduce swelling, and keep you moving comfortably.

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