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Holy Cowabunga Joint & Muscle Cream


Hanging Handles by Bob and Brad


Bob and Brad's Pull Up System


Bob and Brad Posture Pad


Bob & Brad Grip & Forearm Strengthener


Bob & Brad Workout Wall Anchor


Bob & Brad Booyah Stik


Bob & Brad Knee Glide


5. Plantar Fasciitis Series: Ice versus Heat for Plantar Fasciitis

Ice can serve three purposes:

1. Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help with both.

2. Even after 48 hours ice can continue to serve as a natural pain control method by numbing the area without medications.

3. Ice can also help with blood flow. When you ice an area the blood vessels initially contract. When you stop icing, the affected area warms up and encourages blood flow. This can be helpful to an area with poor blood supply.

Simple way to ice: Fill plastic water bottle 2/3 full of water and freeze. Merely roll the bottle under the arch for 10 to 15 minutes. You get the benefit of ice and some massage.


Regular heat only penetrates a few millimeters into the skin and fascia. Infrared heat can penetrate 60 millimeters or 2.36 inches. Therefore, we are big advocates of using infrared heat. An excellent product is the big slipper or big shoe by Thermotex. You can slip both of your stocking feet in it while at the office or home. An alternative would be the Thermotex platinum model- which can be used on the feet, but also back, shoulder, knees, hips, etc. Use the links provided in the description of the video for a significant discount on all Thermotex products.

For more information on the Plantar Fasciitis Treatment Program visit:

If you are interested in the Thermotex Infrared Heating Pad visit:

Discount code: FAMOUSPTX


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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