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Holy Cowabunga Joint & Muscle Cream


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Bob and Brad's Pull Up System


Bob and Brad Posture Pad


Bob & Brad Grip & Forearm Strengthener


Bob & Brad Workout Wall Anchor


Bob & Brad Booyah Stik


Bob & Brad Knee Glide


4. Plantar Fasciitis Series: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.

Why walking CORRECTLY is so important in treating plantar fasciitis.

If you are walking incorrectly you are placing increased stress on the plantar fascia with each step.

Tips for decreasing the stress on the plantar fascia while walking and allowing it to heal.

  1. Walk with less heel strike. Your goal is to avoid full weight on your heel with the initial foot contact with the floor. Attempt to take some weight on the forefoot and heel at nearly the same time.

  2. Do not walk or stand with your knees extended or hyper-extended.

  3. Shorten your stride. You may need to shorten your stride by as much as 50 percent to start. This will help you spread out the weight on your foot. You will be able to use a normal stride length as you become comfortable with the new walking technique.

  4. When your foot first makes contact with the floor, attempt to spread out the weight between the heel and forefoot. The heel should take 50 to 70 percent of the weight and the forefoot the remainder of the weight (at the same time)

  5. Lean slightly forward with walking. When your foot strikes the ground your leg, pelvis, and trunk should all be directly over the foot. It may feel like you are falling forward on to the advancing foot.

  6. Always wear appropriate footwear. See our section on footwear.

  7. If you are a toe walker the opposite is true. Try to have your forefoot and heel strike the ground at nearly the same time. Make sure the weight is being distributed through all your toes- not just the big toe.

For more information on the Plantar Fasciitis Treatment Program visit:


Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time


Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.


Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.


Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.


Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.


Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!


Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?

Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.


Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.


Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.


Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.


Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!


Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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