Strong like a Blog

Bob and Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon. Tendinopathy is a degeneration of the collagen protein that forms the tendon. They demonstrate how to palpate to determine if patellar or quadriceps tendonitis/ tendinopathy is causing your knee pain.

Brad and Mike demonstrate the number one stretch for lower back pain relief.

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Brad and Mike demonstrate 4 exercises to strengthen arthritic knees without more pain.

Bob and Brad discuss 6 signs and tests that can be done to assess if may you have knee osteoarthritis. With knee osteoarthritis, the cartilage in the knee gradually wears away. As the cartilage begins to wear down, the space between the bones decreases and causes bone-on-bone rubbing. It can also result in bone spurs.

Brad and Mike demonstrate the best way to increase core strength.

Brad and Mike demonstrate how to stretch your stiff hip after sitting.

Bob and Brad provide guidance in determining if your knee pain may be coming from your knee, hip, or back.

Brad and Mike demonstrate how to stop foot pain while walking.

Brad and Mike demonstrate how to improve mobility to easily put on shoes with arthritis.

Bob and Brad provide 12 signs you need to see a doctor immediately after an injury resulting in knee pain.

Brad and Mike discuss the top 5 reasons older adults stop walking and how to avoid this.