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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

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Advanced Hip Stretches That Will Save Your Back

Advanced Hip Stretches That Will Save Your Back

Bob and Brad demonstrate advanced hip stretches that will save your back.

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What I Wish Everyone Would Know About Arthritis!

What I Wish Everyone Would Know About Arthritis!

Brad and Mike discuss what everyone with arthritis should know.

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Best Standing Warm-Up Stretch For Seniors! Do Daily

Best Standing Warm-Up Stretch For Seniors! Do Daily

Brad and Mike demonstrate the best standing warm-up stretch for seniors to do daily.

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How to Put on Pants, Socks & Shoes With Back Pain

How to Put on Pants, Socks & Shoes With Back Pain

Bob and Brad demonstrate how to put pants, socks, and shoes on with back pain.

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Are You Looking Or Feeling Hunched Over-This Will SAVE You!

Are You Looking Or Feeling Hunched Over-This Will SAVE You!

Brad and Mike discuss how this video can save you from looking or feeling hunched over.

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Fix This Muscle To Stop Hip Pain

Fix This Muscle To Stop Hip Pain

Brad and Mike discuss how to stop hip pain.

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How to Use a Riding Mower or Push Mower with Back Pain

How to Use a Riding Mower or Push Mower with Back Pain

Bob and Brad demonstrate how to use a riding mower or push mower with back pain.

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7 Advantages To A Sit To Stand Chair

7 Advantages To A Sit To Stand Chair

Brad and Mike discuss the 7 advantages to a sit to stand chair.

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2 Surprising Problems That Cause Falls - Research 62+

2 Surprising Problems That Cause Falls - Research 62+

Brad and Mike discuss the two surprising problems that cause falls based on research.

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Mastering Consistency: Strategies for Sticking to Your Wellness and Self-Care Goals

Mastering Consistency: Strategies for Sticking to Your Wellness and Self-Care Goals

Image via Pexels   Achieving wellness and self-care goals isn’t just about setting intentions—it’s about maintaining consistency over...

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Arranging Your Home & Work for Back Pain

Arranging Your Home & Work for Back Pain

Bob and Brad discuss how to arrange your home and work for back pain.

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How To Shrink Swollen Ankles To Look Skinny Again

How To Shrink Swollen Ankles To Look Skinny Again

Brad and Mike discuss how to shrink swollen ankles to look skinny again.

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