Strong like a Blog

Bob and Brad explain what patellofemoral pain syndrome or kneecap pain is, the possible causes, and the signs and symptoms associated with it. Then they demonstrate 3 possible tests used to assess patellofemoral pain syndrome.

Brad and Mike discuss the 3 common causes of heel pain and how to fix it.

Brad and Mike demonstrate the top 4 balance exercises for seniors.

Osgood-Schlatter disease is a common but temporary knee pain that can affect
older children and teenagers who play sports. Bob and Brad discuss techniques to relieve knee pain associated with the disease.

Brad and Mike demonstrate one simple thing that helps sit to stand out of a chair.

Brad and Mike demonstrate the absolute best 10 stretches for back pain and perfect posture.

Bob and Brad discuss how to determine if your knee pain is caused by Osgood Schlatter disease. Osgood-Schlatter disease is a common but temporary knee pain that can affect older children and teenagers who play sports.

Brad and Mike discuss the most important exercise to master if you have arthritis.

Brad and Mike demonstrate one simple way to reduce knee stiffness after sitting.

Bob and Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon. Tendinopathy is a degeneration of the collagen protein that forms the tendon. They demonstrate how to palpate to determine if patellar or quadriceps tendonitis/ tendinopathy is causing your knee pain.

Brad and Mike demonstrate the number one stretch for lower back pain relief.

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