Strong like a Blog

Bob and Brad discuss 6 signs and tests that can be done to assess if may you have knee osteoarthritis. With knee osteoarthritis, the cartilage in the knee gradually wears away. As the cartilage begins to wear down, the space between the bones decreases and causes bone-on-bone rubbing. It can also result in bone spurs.

Brad and Mike demonstrate the best way to increase core strength.

Brad and Mike demonstrate how to stretch your stiff hip after sitting.

Bob and Brad provide guidance in determining if your knee pain may be coming from your knee, hip, or back.

Brad and Mike demonstrate how to stop foot pain while walking.

Brad and Mike demonstrate how to improve mobility to easily put on shoes with arthritis.

Bob and Brad provide 12 signs you need to see a doctor immediately after an injury resulting in knee pain.

Brad and Mike discuss the top 5 reasons older adults stop walking and how to avoid this.

This Mother’s Day, show your appreciation with Bob and Brad’s expertly designed wellness tools—thoughtful gifts that provide lasting comfort, relief, and self-care for the moms who do it all.

This program is designed to help with knee pain caused by ailments such as arthritis, tendonitis, IT band syndrome, bursitis, patellar femoral syndrome, knee chondromalacia, and more.

Brad and Mike discuss the Q2 massage gun.

Brad and Mike demonstrate the 3 most effective leg exercises for blood flow and balance.