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You should be able to get the wrists in a horizontal position (use a ruler). Use two fingertips side by side or one atop of another. Use of massage gun for cross-fiber massage and forearm massage. Use the opposite arm to slide the painful arm hand up the back. This video is part of a series of videos on how to treat your pain with self-massage.

And the best part is we’re going to show you how to do that. You could use a walking stick, you could use your stretch stick or Booyah Stik, whatever you have. Let’s use Pete’s Choice balance pad. This is what we use in the clinic. They work very well. If you don’t feel comfortable with it, don’t use it. And when you do this, probably use a walking stick or a cane.

We will show you how to compare the motion of the affected hip to the unaffected hip. How to compare: Hip Internal Rotation: Sit on a higher chair or surface with your legs dangling.

Patellofemoral pain or patellofemoral pain syndrome is an umbrella term for pain arising from your kneecap. The pain is generally felt around the kneecap or at the front of the knee. It is more common in people who participate in running and jumping sports. Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned within a groove on the end of your thigh bone. If the kneecap is deviated or tilted to one side, it can result in overuse or overload on the part of the thigh bone, resulting in pain, discomfort, and irritation. The poor positioning of the kneecap can be caused by muscle weakness, imbalances, or tightness. The poor positioning of the kneecap can also be caused by issues with your hip or your foot. We will address these issues in the treatment video for kneecap pain. Common Signs of Patellofemoral Pain (Kneecap Pain) a. Pain when sitting prolonged period with the knee bent (cinema sign). b. Pain with tight clothing that puts pressure on your kneecap when you bend your knee (skinny jeans). c. Pain going into or coming up from a squat. d. Pain going up or down stairs or hills. e. Pain when wearing high heels or standing with knees hyper-extended. Three Tests for Patellofemoral Pain (Kneecap Pain) 1. If you have “loose ligaments” or are “double-jointed jointed” you may want to skip this test. Push your kneecap back and forth and up and down. Look for tightness. Be careful not to dislocate. It may be tight in all four directions. 2. Push down on the kneecap and move back and forth. Increased pain and possible crepitus (crunchy noise) may be a sign of patellofemoral pain. 3. Squat down till thighs are level (if possible). Increased knee pain could be a sign of patellofemoral pain. Check out the full Knee Pain Relief Program series of videos, along with downloadable guide sheets, here: https://www.bobandbrad.com/health-programs/knee-pain-relief-program

There are certain areas even on the healthiest body you do not want to use these on. You do not want to use it. Bob: I wouldn't even go it into the suboccipital area. Do not use it on the neck or any part of the head. Do not use it from the neck up, it’s completely out of question. Bob: How important it is, it can be a source of pain. Brad: Right, exactly.

Now you can make your own, we have a video on how to make it an ice pack. The video will tell you how to make it. See how it wraps around the knee so nicely. Brad: You could put it around the ankle. It's a wonderful thing to use cold packs when you use them properly. It's a good feeling once you get used to that and you'll look forward to it eventually.

Drop Arm: Lift your painful arm to the side using the nonpainful arm.

v=MP3q9WbXuOs&t=3s Bob: Today, Brad, we're going to talk about how to know if you have a serious knee It won't go down like it's supposed to, and it always used to. Usually there is pain associated at the end range with both of those. I this may be a record for us. Brad: We could keep babbling for a while, see what happens. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

As a therapist, we see them used for pain meds and they’re widely used. We need to know how to use these or understand these, so that we’re not afraid of them but we respect How do they go from the prescription, medical use for it to this crisis of opioid addiction? When you finally go from using the medication for medicinal uses to using for recreational uses. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

terms, while many foods are known to have health benefits when most people discuss anti-aging food they usually

v=dlUi12b0KYw&t=486s Bob: How to lose belly fat in one week at home with three simple steps. It’s funny because I used to have pasta a lot, almost every night. Show us one of your favorite ones Bob. Bob: This is like kettle bell swings but you are actually using bands to do it. Brad: So, you don’t have to go buy a big kettle bell, you can just use these bands.

Use a cane in the hand of the opposite side of the injured hip. You also can use a crutch or crutches, a walking stick or sticks, or a walker to decrease weight on the After your hip begins to feel better you can partake in the exercise program outlined in the video How