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Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Massage Guns Bob and Brad.avif
Dynamo Stick

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Thermotex Platinum

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iReliev Hot & Cold Therapy Pack

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Our Favorite Products to Help

Intro to the Complete Program for Treatment of Hip Pain
Hip Pain? 15 Signs You Need to See a Doctor Immediately
Should You Use Heat or Cold on Your Hip Pain?
How to Treat a Recent Injury to Your Hip (3 Step Program)
What is Causing Your Hip Pain? Arthritis? How to Tell
What is Causing Your Hip Pain? Tendonitis? How to Know
Top 5 Self Treatments for Tendonitis & Hip Pain
What is Causing Your Hip Pain? Femoroacetabular Impingment? Labral Tear? How to Tell.
What is Causing Your Hip Pain? Bursitis? How to Tell
The 6 Big Lies About Hip Pain, Hip Arthritis & Surgery
What is Causing Your Hip Pain? Muscle Strain or Tear? How to Tell
Should You Rest a Hip That is Painful?
Is Your Hip Pain Coming From Your Back or Hip? How to Tell.
Can My Hip Pain Heal? Arthritis? Bursitis? Tendonitis?
The 7 Most Important Questions to Ask Your Hip Surgeon
How a Hip Movement Program Can Help Take Your Hip Pain Away
What is Causing Pain on the Side of Your Hip? Two Common Possibilities
How to Self-Treat Pain on the Side of Your Hip (Trochanteric Bursitis, Gluteal Tendonopathy, Etc.)
Bob and Brad Stretching Program for Hip Pain (Based on Mckenzie Approach)
How Strong Butt Muscles (Glutes) Can Help Your Hip Pain. How to Test if Weak
Exercises to Strengthen All 3 Glutes & Help Decrease Hip Pain (Beginner to Advanced)
How to Strengthen a Painful Hip
Improve Your Balance & Decrease Your Risk for Falls/Hip Injuries
Stop These 12 Daily Habits or Your Hip Pain May Never Go Away
The Single Most Important Thing You Can do for Your Hip Pain
Exercise a Painful Hip Without Equipment
Exercising with a Painful Hip (with Equipment)
7 Signs Your Hips Are Too Weak.
How to Walk Correctly with Hip Pain Without Using a Gait Aid
How to Walk with Hip Pain Using a Cane or Walker
Four Reasons Your Hip Pain Will Not Go Away
Painful Hip? 5 Exercises & Stretches to Perform in Bed in the Morning
Should You Have Hip Replacement Surgery? Maybe Not!

All Programs

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Bob and Brad Youtube.avif

Trusted by Millions. Designed for You.

Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

BADUSHP-003-SJ

Bob and Brad Weighted Heating Pad- Rectangle

$69.99

$69.99

Discover the ultimate relief for muscle pain and cramps with the BOB AND BRAD Weighted Heating Pad. Designed by physical therapists, this innovative 12"x24" heating pad combines deep-penetrating far-infrared technology with a fully weighted design to deliver soothing warmth and targeted relief. Perfect for back pain, cramps, and more, it offers hands-free convenience with an adjustable belt, multiple heat settings, and a user-friendly controller. Experience the difference of advanced therapy and comfort for effective pain relief.

(Note: This item cannot be shipped to PO Boxes.)

In stock, ready to be shipped

    • Easy-to-Use Controller: Clear LCD screen with 3 auto shut-off timers for safe use.

    • 6 Heat Levels: Adjustable heat from 109°F to 145°F for personalized relief.

    • Adjustable Belt: 4.2-foot strap for hands-free use on back, neck, or abdomen.

    • Weighted Design: Ceramic beads ensure even heat and a secure fit.

    • Far Infrared Therapy: Deep-penetrating heat targets muscles and tissues.

    • Soft & Washable: Cozy flannel cover, machine washable for easy care.

    • BOB AND BRAD Weighted Heating Pad (12"x24")

    • Adjustable 4.2-foot belt

    • User manual

    Ideal for addressing muscle pain, cramps, and tension, this heating pad is eligible for FSA and HSA purchases and makes a thoughtful gift for any occasion.

Dynamo Stick

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Thermotex Platinum

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iReliev Hot & Cold Therapy Pack

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Our Favorite Products to Help

Strong Like Blog

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How to Strengthen an Arthritic or Painful Knee

Bob and Brad demonstrate how to strengthen a painful, arthritic knee at home. These exercises are designed not to cause more pain and should not be done if pain worsens, so do the ones that work for you.

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A Frozen Shoulder Can Be Fixed Fast - Myth Or Truth

Brad and Mike discuss whether a Frozen Shoulder Can Heal Fast. We examine the science & show a couple of things you can try at home.

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Physical Therapist Shows How to Walk Correctly

Walking may seem simple, but if done incorrectly, it can cause ankle, knee, hip, back, and foot pain—so in this post, Bob, Brad, and Mike share how small changes in your stride, posture, and glute engagement can make a big difference in walking pain-free.

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