1. HIP PAIN? 15 SIGNS YOU NEED TO SEE A DOCTOR IMMEDIATELY

4. WHAT IS CAUSING YOUR HIP PAIN? ARTHRITIS? HOW TO TELL

7. WHAT IS CAUSING YOUR HIP PAIN? FEMOROACETABULAR IMPINGMENT? LABRAL TEAR? HOW TO TELL.

10. WHAT IS CAUSING YOUR HIP PAIN? MUSCLE STRAIN OR TEAR? HOW TO TELL.

13. CAN MY HIP PAIN HEAL? ARTHRITIS? BURSITIS? TENDONITIS?

16. WHAT IS CAUSING PAIN ON THE SIDE OF YOUR HIP? TWO COMMON POSSIBILITIES

19. HOW STRONG BUTT MUSCLES (GLUTES) CAN HELP YOUR HIP PAIN. HOW TO TEST IF WEAK.

22. IMPROVE YOUR BALANCE & DECREASE YOUR RISK FOR FALLS/HIP INJURIES

25. EXERCISE A PAINFUL HIP WITHOUT EQUIPMENT

28. HOW TO WALK CORRECTLY WITH HIP PAIN WITHOUT USING A GAIT AID

31. PAINFUL HIP? 5 EXERCISES & STRETCHES TO PERFORM IN BED IN THE MORING

2. SHOULD YOU USE HEAT OR COLD ON YOUR HIP PAIN?

5. WHAT IS CAUSING YOUR HIP PAIN? TENDONITIS? HOW TO KNOW

8. WHAT IS CAUSING YOUR HIP PAIN? BURSITIS? HOW TO TELL.

11. SHOULD YOU REST A HIP THAT IS PAINFUL?

14. THE 7 MOST IMPORTANT QUESTIONS TO ASK YOUR HIP SURGEON

17. HOW TO SELF-TREAT PAIN ON THE SIDE OF YOUR HIP (TROCHANTERIC BURSITIS, GLUTEAL TENDONOPATHY, ETC.)

20. EXERCISES TO STRENGTHEN ALL 3 GLUTES & HELP DECREASE HIP PAIN
(BEGINNER TO ADVANCED)

23. STOP THESE 12 DAILY HABITS OR YOUR HIP PAIN MAY NEVER GO AWAY

26. EXERCISING WITH A PAINFUL HIP (WITH EQUIPMENT)

29. HOW TO WALK WITH HIP PAIN USING A CANE OR WALKER

32. INTRO TO THE COMPLETE PROGRAM FOR TREATMENT OF HIP PAIN

3. HOW TO TREAT A RECENT INJURY TO YOUR HIP (3 STEP PROGRAM)

6. TOP 5 SELF TREATMENTS FOR TENDONITIS & HIP PAIN

9. THE 6 BIG LIES ABOUT HIP PAIN, HIP ARTHRITIS & SURGERY

12. IS YOUR HIP PAIN COMING FROM YOUR BACK OR HIP? HOW TO TELL.

15. HOW A HIP MOVEMENT PROGRAM CAN HELP TAKE YOUR HIP PAIN AWAY

18. BOB AND BRAD STRETCHING PROGRAM FOR HIP PAIN (BASED ON MCKENZIE APPROACH)

21. HOW TO STRENGTHEN A PAINFUL HIP

24. THE SINGLE MOST IMPORTANT THING YOU CAN DO FOR YOUR HIP PAIN

27. 7 SIGNS YOUR HIPS ARE TOO WEAK.

30. FOUR REASONS YOU HIP PAIN WILL NOT GO AWAY

33. SHOULD YOU HAVE HIP REPLACEMENT SURGERY? MAYBE NOT

Chiropractic Treatment

HIP PROGRAM

This is a free program made up of a series of videos designed to help you heal your hip pain. It is also a work in progress. We may add, delete, or alter information or videos based upon your feedback.

Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will provide you with a portable copy of the information provided in each video.