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people with broken hips, and we always talk to them and they're more than happy to share their story of how Brad: Right, and it's going to happen to all of us. However, there are people in that gray area, where they don't really want to use an assisted device, You may just use a cane or a stick. If your balance is fairly good and you feel comfortable using a stick or cane, that's fine, too.

I don’t have one here and I’m not even sure if they use them anymore. Use a hand here and roll it that way. You can use weights, dumbbells, if that’s what you have. Bob: You can use a soup can if you want, to start. Brad: How about chowder? Bob: Whatever. Bob: That shows how the body is so amazing that it heals itself.

How many repetitions, Bob? Bob: We can start off with just ten, see how you do. I use these all the time. So that's an option. Bob: Well, you made that one. Now, with all these, like the hip flexor stretch, you can use a pillow. Brad: Oh, yes. We’re going to use a belt. You do get a nice belt with the Pete’s Choice balance pad, but you can use any belt, or you can use a

Eventually progress to using weight. 3. Scrub wall-shoulder flexion 4. Isometric abduction 5.

Brad: I just read a study on posture and how it affects your breathing. Brad: How you dress is important too, obviously. Bob: We used to do a class on protection, right? Bob: Why don’t you show us Brad? Brad: Absolutely. Bob: How about Minnesota? Thanks everybody. Brad: Take Care. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

If you use a smaller bowl or smaller plate or smaller cup, you do eat less. The bowl I like to eat cereal out of broke, so I started using a smaller bowl. Brad: I tried it with ice cream when I used to eat more ice cream. Bob: Then you ate two bowls. Bob: Remember, they used to have the grapefruit diet? Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

Place your hand on your right butt muscle - notice how it firms up with each movement.

can make exercise easier, while weaker muscle has a higher metabolic cost and is less efficient at using For this powerlifting exercise, you'll use a loaded barbell on the floor to lift it overhead with an They challenge you to use your legs, core, and upper body in unison to lift more weight than you would How wide it will actually depend on your height. To do this move safely, use a trap bar instead of dumbbells or kettlebells (if you're using those).

Here's how it works: Start on your hands and knees, with your hands under your shoulders and knees under

When using a TENS unit, you are trying to reduce your pain. When using an EMS unit, you are trying to strengthen a muscle. Using a TENS unit, you may be able to decrease pain AND decrease or eliminate your medication use. The following is an example where you might use an EMS unit. If this continues for a while, it is as though the quadriceps muscles have forgotten how to do their

Use a Booyah Stik or broom handle and use it to line up your spine correctly. In golf, one would use the putter. 4. Use one arm to lift the object and use the other arm to brace yourself using the other object. Use the same technique to pick an object off the floor. Use one arm to pick up the object. Return to stand. 7.

You are going to rearrange your home, your garage, and your workplace using these three rules: 1. Rule Number One: Items that you use frequently (or at least daily) should be placed at a height somewhere Rule Number Two: Light items or items that you use weekly may be placed at levels above shoulder height Rule Number Three: Items that you use less than weekly may be placed at levels below waist height (least By placing the frequently used objects at the correct heights, you will rarely need to bend forward and