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Mike: We are going to show some of Bob's personal tips he used to help with any neck pain, as well as So, how can we correct that? Or you can use a foam roller like this, and we're going to show you exactly how to do this. Brad: So, instead of using that, we have this device here. You can sit down. Mike: Oh, okay. If I relax back, I can feel it, and I'm just simply using gravity.

How does this happen? How to treat T1- T7. This area can be tough to stretch. To begin stretching this area, we are going to recommend using a tennis ball, lacrosse ball, or softball You might even progress to the use of a Backpod . Brad and I use our respective Backpods religiously. Start the full Neck Pain Relief Program here. 

And I'm going to show you the system that I use; it works very well. Brad: That's right, and I use that as well. So I'm going to show you the two options that I've used. Now this is what I use. You do need to have loop bands. Again, the other option you don't. I go around the bar with the band, and I only use one, and I go down.

Mike, can you talk about how you're going to use gravity to stretch yourself out to get good posture? to stretch it a little bit more by either using a ball or a rolled-up towel. You could also use a ball that's soft, like a kickball, and that can be a good way. Mike: Yeah, this is pretty aggressive, but you can use a smaller one; it'd be fine. And it's important that you do it opposite, arm, takes you a little bit to get used to for some people

So, I'm going to use this to represent a smooth floor. I'm going to use a round head on the Q2 massage gun. Mike: I'm going to use the airhead on the C2 massage gun. Brad: He's going to use the airhead. The airhead's probably the thing to use if you haven't used it before. But the whole process is to use a reciprocating massage head.

Are you curious what to look for when choosing a massage gun or have you been wondering how to use the before it stops working, and the higher a stall force a massage gun has, the more aggressive you can use So, if you intend to use your massage gun mainly on the larger muscle groups like quads or hip flexors Many popular brands of massage guns have stall forces of 40 to 60 lbs, suitable for general home use, So think about how important charging batteries is to your life. 

Brad: Right, so let's demonstrate using the stick, how you can actually feel your posture, and without And you'll find what will be helpful for you, but again, use good judgment. Or if you don't want to use a walker and you feel steady, you can try walking sticks. Use a pillow as needed. Use a stick.

How the Hip Movement Program Can Help Take Your Hip Pain Away 3. How Strong Butt Muscles (Gluts) Can Help Your Hip Pain. How to Test if Weak 4. How to Strengthen a Painful Hip 5. How to Sleep with Hip Pain 6. How to Walk with Hip Pain using a Cane, Walker, Walking Stick, etc. How to Walk with Hip Pain Without Using a Walking Aid (Cane, Walking Stick, Walker) 8.

All right, now let's get into how this is possible. This is interval training. I'm using my hands. This is for people who really struggled to stand up. I think I'm on three. If you struggle with this and just use your arms the whole time, that's fine. How are you doing, Mike? Mike: Well, that's great. And actually, they could use one of those three for this high-intensity interval training, also called

So we have the spine here today to give us a little more authority. Mike: This is Spiny. And typically, how does that originate, Brad? But so many of us so much of the time end up slouching and rounding our backs. And I'm going to show another option using a stick. Mike: Just so you can see my back more. If you happen to have a pull-up bar at a gym or at home, you can use a pull-up bar instead.

You can use the pull-up bar. Anything tall that you can sort of hang from. So, as Mike mentioned, you can use something very simple like a stick that's about four to five feet long, a pool cue, a dowel, or a piece of a PVC pipe, I'm using the Booyah Stik. And show how you correct it, if you happen to have an adjustable chair. And if you want to check out more videos on how to fix shoulder pain, watch "How to Fix Shoulder Pain

Brad: So, first going to show you the exercise, then you can do it with us. Brad: Okay, now pick which one you want to do with us, and we're going to time it for 30 seconds. And this is exactly how I do mine at home. Brad: So count how many steps you did in the 30 seconds. It's worse when the camera's off, but I'm getting used to it, anyway.