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I think the government used to have you do it, didn't it? It’s the windmill. Yeah, use good judgment, you know, use a different route or something. We're not going to get into details, but you'll just have to believe us on that. Because I used to do them at one time. Bob: I did too, I did too. Bob: Become old like us. All right, thanks for watching.

Bob: Another option, a better option, is to use the knee glide. Brad: We’ve used this cake pan for years and other options, then we realize, this is not working very That’s why we use a knee glide. Again, much easier to use. You get the same overpressure here. Brad: We are going to use the steps, I’ve used these with many many knee replacement patients. Brad: Right, so we’re going to use a cold pack. I have a nice gel pack here in the seated position.

Many people are surprised at how intense it can be.

I strength train and I do not use weights. I have no interest in weights. Bob: You use bands. You can also, we'll use the loop or the band for the next one, which is the band pull-apart. You know, unless you're going to use the anchor that goes in the door or the wall anchor. I like to use the Booyah Stik. Whatever so you feel stable with. Because a lot of times, people are unaware of that, including us.

With these exercises, once you get used to them and you do them a couple times, it'll take you less than Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

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Some types of arthritis are inherent, but it is amazing how the body can adapt if you change your daily

So, the one that I use, obviously, it’s not going to necessarily help you. Bob: The bald guy, yeah, Brad: Oh yeah, yeah, Bob: And what he liked to say and I’m paraphrasing how I’ll give you one that my wife likes to use on me, she says, “shut up, Bob.” Mike’s looking at the time, like, “How long is this gonna go on?” We only got a couple more. Visit us on our other social media platforms: YouTube: https://www.youtube.com/user/physicaltherapyvideo

I tell you, I've used this with patients for a number of years and myself personally. Brad: Yeah, I use a 65-centimeter. I think Bob probably uses a 75 cm ball. a superior pushup, Versus if you do the standard GI pushup without the ball, I really like pushups using Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US

How to Strengthen a Painful Shoulder. 4. Will Simple Hanging Help Your Shoulder Pain?

Mike: Now, oftentimes this can be accompanied by pain of sorts while having to use a bathroom.

Roll on to your back using the log roll method. Roll on to your straight leg using the log roll method. Use your upper arm to push yourself up on to the elbow closest to the floor. 3.