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Bob: Yeah, well I actually use, this was actually from Tim Farris too, he uses a note card. Brad: Like what we used to use in chemistry. I used them all the time. So that's how I use them. And it just works out really well. Brad: Do you throw them away? Brad: Well, you can't use it if you don't have lines. I use a spiral. Bob: It's amazing how that sets the tone for the day.

But most people, especially as we age, do not use this muscle very often. So it's very important to strengthen it, and Ben Patrick taught us this one. And I'd like to mention you can do it with your shoes on, and I would recommend using your shoes on. So, just use good judgment as best you can. Shows How to Walk Correctly."

I know how to take care of it. Use the old belt again, and it makes it much easier. That's right, SI for me, and I have my massage gun out, I'm using it anyway, I'll use the air head typically Now this is exactly how I do it. So if you have a massage gun, use the right heads, use that technique.

One is something you can just use some towels at home. Use the weights. We'll show you how you use it. Brad: Now, Bob uses this regularly. You can use a ball for a little bit more stretch.

And there are actually three different uses for these. And how to help get that fluid back up where it needs to be to the center. Mike, go ahead and explain how this is working for you. He used it particularly on his calf muscles. You can use a cold, too. What do you respond best to?

And you're going to use that over the top. Use a leg wedge; this'll oftentimes work better. using a step and a cuff weight or boot. You just want to be careful of any really bony areas, not to use a really firm massage head, maybe use Mike: If you're already using a cane and it's still problematic, maybe use a walker.

Mike: Today, we are talking about how to instantly improve your walking with one overlooked area, and So, without using your toes, you're only using about 80% of your foot to walk, which can inhibit your So, we're going to find out how we can make ourselves walk from this to this and become a good, quality If you need to do three sets of 10, two sets of 15, whatever you need to do, that's how you begin. Brad: Yeah, there's about 2% of us that maybe have that, not me, I don't have an ocean in front of their

Feel how much your glute is actually engaging. Now, after about 10 steps. Brad: Just wait. When the heel strike comes with a straight leg, and I'm using the Booyah Stik as a representation of We do have a video on how to walk properly with these. But you also want to look at how intense your walking speed is. Brad: That's right. And then you'll get a good feel for how your body responds by walking.

Brad: Now, did she use one of those electric ones or? Bob: She used one of those electric ones. But the one food to use, the one thing he recommends, is flaxseed, ground flaxseed. It was like it used to be. Brad: Before she met you. Bob: Before, well, I don't know. It's good to use the same device every time. Well, how's your blood pressure? Mike: Probably through the roof right now.

Mike: And we're so bad at time travel, we're going to use Dr. Who to help us right now. never use. And you can use it for that. Mike, you can also use it with the bullet head. Mike: So you can use some sort of ball. It's going to have to be soft and squishy. So if you have a rubber band, you can use that.

Mike: Now, if you feel like you're going to fall and you use no type of assistive device, simply using "I'm not gonna use a walker or cane. That's going to make me look older." Well, you get used to it, and if you don't fall- because if you fall, it's a big problem. Mike: We should mention you can use walking sticks, as well. Those are a bit trendy. He's using some, which one is with vision. Mike: Yes.

original video, go to https://youtu.be/rpSThddpSEo Mike: If your plantar fasciitis won't go away, despite using I realize people don't want to spend a lot of money on shoes, especially when they're first getting used Mike: Now, I would mention that when you first start doing this, your body may not be used to it. Some of your tendons, like your Achilles tendon and your calves, are not used to being stretched out. So it might take a few weeks to get from using them for an hour to all day long.