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Pain when that muscle is used. 7. Weakness when that muscle is used. 8. Try massage, (use finger over the finger, or side to side). Use of massage gun - ball or pointer attachment. This video is part of a series of videos on how to treat your pain with self-massage. on our website here: https://www.bobandbrad.com/massage/ Bob & Brad's Massage Guns C2 Massage Gun (US

Pain when that muscle is used. 7. Weakness when that muscle is used. 8. Try massage (use finger over finger, or side to side). Be aggressive over the tender area and deep. Use of massage gun - ball or pointer attachment. This video is part of a series of videos on how to treat your pain with self-massage. on our website here: https://www.bobandbrad.com/massage/ Bob & Brad's Massage Guns C2 Massage Gun (US

How does the Quadratus Lumborum get tight? Use the pointer attachment on the massage gun. This video is part of a series of videos on how to treat your pain with self-massage. on our website here: https://www.bobandbrad.com/massage/ Bob & Brad's Massage Guns C2 Massage Gun (US ), T2 Massage Gun, EM-19 Massage Gun, Q2 Mini Massage Gun (US), X6 PRO Massage Gun with Stainless Steel

Use the correct head: a. Great for tendonitis if used sideways. (Big & Small Round Head) c. Field Goal: Can be used along both sides of the spine. You can use a knee glide or fit glide. This video is part of a series of videos on how to treat your pain with self-massage.

Now, for this, you can use a round head, depending upon how sensitive it is. I'm going to use a bullet head on the Q2 massage gun here. I actually use it, use it on my outside joint, my right side when it's out, and if you use the airhead Even if you have TMJ syndrome, use your hands. Do not use a massage gun there. Brad: There you go.

Arch massage: Use your knuckles or your thumbs to massage the arch of your foot. Alternative: Use a massage gun and massage longer and more often (throughout the day). 3. (Use ball or massage gun) 3. Pin down the Achilles tendon and bend and extend the foot. (Use both hands) This video is part of a series of videos on how to treat your pain with self-massage ), Q2 Mini Massage Gun (US), T2 Massage Gun

The best way to think of shoulder impingement is that some structure in the shoulder (most likely a tendon) is getting “pinched”. If the “pinching” of the structure continues, over time the tendon is going to become very sore and you may have trouble even lifting the arm. Continue to pinch the tendon and the tendon begins to wear and eventually may even tear. So, a shoulder impingement “tear” can eventually lead to a rotator cuff tear. Common symptoms of impingement: 1. Generally, no pain when your shoulder is at rest. 2. Pain and weakness occur with reaching forward, to the side, or behind your back. 3. Over time the pain and weakness worsen. 4. It is difficult to lift objects overhead. The motion may be restricted. 5. Sharp pain is felt on the top of the shoulder. 6. Sleeping on the shoulder makes it worse. Three self-tests you can do. Be careful because an ac joint problem can be like an impingement problem. 1. Take the hand of your painful shoulder arm and place it on the opposite shoulder. Lift the elbow as high as it will go. If you experience increased pain or tenderness you may have an impingement. 2. Painful arc. Sit sideways on a chair (on the painful shoulder arm side) Lean your shoulder blade against the back of the chair to stabilize it. Take your opposite arm, lift the painful shoulder arm, and apply some overpressure at the top. If this produces/creates pain, you may have an impingement. 3. Extend the painful shoulder arm in front of you. Take the hand of your painful arm and turn your thumb down with the palm facing away. Grab your wrist and pull the arm down to your opposite hip. Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/shoulder-pain-relief-program

Use the correct head a. Great for tendonitis if used sideways. (Big & Small Round Head) c. Field Goal: Can be used along both sides of the spine. You can use a knee glide or fitglide. This video is part of a series of videos on how to treat your pain with self-massage.

In this third chapter, we're going to learn about how the upper body system works. It's like a puzzle, and understanding it can help us solve problems like neck pain, headaches, shoulder This happens because of things like our genes, how we exercise, past injuries, the kind of work we do So, understanding how our upper body works together helps make solving pain simpler.

v=PA1IgaJhx4o Bob: How to tell if your knee pain is a meniscus or a ligament injury. This doesn’t show it that well but believe us. I like to do them, I use them on my patients on a regular basis. First of all, you do it on the leg that doesn’t hurt and see how it responds. And I have to be honest with you, I don’t use this one very much and I never have since I learned it

I used the word Tendonitis in the title, but in many cases, you may have a Tendinopathy instead. How to tell: The following are some signs and symptoms of Patellar and Quadriceps Tendonitis: 1. With your leg straight, use your fingertips to feel along the upper edge of the kneecap and slightly With your legs straight, use your fingertips to feel directly below the kneecap.

Mike: If you find this to be useful, you can purchase a wedge pillow of sorts instead of using pillows If you're lying down, use pillows or the leg wedge, just like we talked about. This is usually 20 millimeters of mercury, you don't have to memorize that, but that's how it's labeled Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest ) Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager T2 Massage Gun Foot Massager X6 Massage