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Exploring How Our Upper Body Works: Chapter 3 Insights

The following is a brief overview of the recently published book "Top 3 Fix" authored by Robert Schrupp PT and Rick Olderman MSPT.


Let's uncover the secrets of our upper body! In this third chapter, we're going to learn about how the upper body system works. It's like a puzzle, and understanding it can help us solve problems like neck pain, headaches, shoulder pain, and elbow discomfort. The cool thing is, it's not as complicated as it might seem at first!


If we look at our skeleton, most bones are like long levers, but two areas have flat bones – the pelvis and the shoulder blades. Think of these flat bones as the centers of function. The pelvis is like the boss for the legs and lower back, and guess what? The shoulder blades are in charge of the arms, neck, and head.


Now, here's something surprising: your shoulder blades might be playing a big role in your pain, even if no one has talked about them before. There are lots of connections between your shoulder blades, neck, and head. When your shoulder blades aren't doing their job well, stress goes to your neck and head through these connections, causing chronic pain and other issues. It's like a chain reaction!


Looking at the upper body as a whole system, we find a pattern of problems that can lead to different types of pain in different people. This happens because of things like our genes, how we exercise, past injuries, the kind of work we do, what we eat, and even our emotions. So, understanding how our upper body works together helps make solving pain simpler. If you want to know more about the rules for your shoulder blades and their connections, there are books you can check out: Fixing You®: Neck Pain & Headaches and Fixing You®: Shoulder & Elbow Pain. They go into more detail about the puzzle pieces that make our upper body work!


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Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

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Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

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Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

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Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

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Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

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Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

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Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

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Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

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Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

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Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

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Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

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Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

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