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The most important tactic you can use to combat back pain while sitting is to intermix sitting with walking Foam Back Supports We believe it is important to use back supports to help avoid the “C” position and We also recommend using a support to help prevent back pain from occurring or reoccurring. Use a back support or rolled towel as already suggested. 4. Use proper technique for getting into and out of a car.

(C-Position) For many of us, the sitting stress continues throughout much of the day. in cases of back pain over the past few decades has much to do with the fact that more and more of us If you feel that you must sit on such furniture, use a throw pillow behind your back to prop yourself Sit on the couch with low back support using throw pillows. B. If you have a stand-up desk, use it.

Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US Fit Glide Q2 Mini Massage Gun (US

Put your pants on using a “reacher” or “grabber”. Use slip-on shoes or Zeba shoes (a hands-free shoe brand). Use elastic shoelaces and a long-handled shoehorn to slide your shoes on.

We're going to use that in one week to look at your progress. Take a towel roll, wrap it up, and tape it, or use rubber bands. We're going to show you how to use them in a second. Mike: To use the Posture Pad, we're going to start on the ground. Mike: If you want some other options on how to fix your neck hump, check out our video "How to Fix Your

If you’re going to use a cane, that’ll help take some of the weight off there. Just a quick side note, if it’s your left knee, you’re going to use your cane in your right hand. We have some videos on how to properly use a cane. Brad: If it’s your shoulder, I might take my good arm and use that to help move it up and down. So, one way, let’s use the knee again, you can do isometric.

Reduce weight bearing - use a cane for a while. b.

Which I've experienced as well as some patients, then we're going to show you how to settle it down and Bob: A little less active thing is getting into the right position and using the ice pack. You can use pillows. This wedge works better for at least 90% of the people I've worked with. And then at that point, use good judgment. Brad: Right. Bob: All right. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest

We will demonstrate to you how to compare one shoulder’s motion to another. 3. How to measure: 1. Shoulder External Rotation: Lie on your back.

Pain in your hip can be referred from a problem with your back. It can be difficult to determine the true source. It is possible that you are having both knee and back pain or knee and hip pain at the same time, but it is not that common. We will try to provide some guidance. Number one sign your knee pain may be coming from your hip or back - You cannot find any tender spots on the knee. Make sure you press on the joint line, which is right below the knee cap. If the knee pain is referred from somewhere else, there will not be any tender spots on the knee. (Knee Joint Line) Signs Your Knee Pain may be from Your Back: 1. Pain is felt in the low back, or from the low back into the buttock area. Pain spreads from the lower back all the way to the foot or ankle. 2. Your pain worsens with sitting or bending? 3. Does your pain improve with standing or walking? 4. Do you have pain in your low back on the same side as your knee pain? 5. Coughing or sneezing reproduces or increases your knee pain? 6. Do you have areas of numbness or tingling on the same side as your knee pain? 7. You have both knee and back pain on the same side of pain at the same time. Signs Your Knee Pain May Be from Your Hip. 1. You have pain in the groin or side of the hip on the same side as the knee pain. The pain may spread down the side of the thigh to the knee, or down the front of the thigh to the knee, but not beyond. (Pain Areas) Squatting tends to aggravate your hip, not your knee. Tests You Can Do: 1. Sit in a chair. Note your pain location and intensity. Now slump down. Is your pain worse? Unchanged? Now grab the seat of the chair with both hands and, while slumping, pull up on it. Pain worse? Unchanged. (Pain will tend to change if the source is from your back) (Slump Test) 2. Hip Internal Rotation: Sit on a higher chair or surface with your legs dangling. With your knees together, rotate your ankles out to the side as far as your legs will allow. Compare the motion of each. Motion tends to be limited on an arthritic hip. (Poor Hip Internal Rotation) (Good Hip Internal Rotation) 3. Flex your hip in the seated or standing position. You may feel increased pain on the side of your hip if you have hip arthritis. (Hip Flexion) 4. Lie on your back. Flex your affected hip (leg) until your thigh is vertical and the knee is at a right angle (see photo). Grab your knee with both hands and pull the leg directly down (like you are trying to drive your upper thigh into your pelvis (see photo). While pulling the leg down, direct your hands to the opposite leg (you are adducting the hip, see photo). An arthritic hip may experience pain in the groin or outside hip. 5. In a standing position, hold on to a counter and extend the affected hip directly back. An arthritic hip may feel pain. Check out the full Knee Pain Relief Program series of videos, along with downloadable guide sheets, here: https://www.bobandbrad.com/health-programs/knee-pain-relief-program

Bob: And you have used this yourself. Brad: Oh absolutely. Yeah. Use this regularly throughout the day, you know even at work, just lay down and massage your SI joint You can use a stick. You can use a cane. We're going to use a Booyah Stik because it's very easy to see with the red color. But yeah, maybe Deb could help us with that. Bob: Somebody needs to help us. Brad: Yeah. Yeah.

start and perhaps on how you can prevent them. Brad: It’s not so bad once you get used to it and how to work your BC but that’d be another video. “Don’t use salt.” Brad: Yeah! So, it’s a double-edged sword. Some people can certainly use the salt table or the sports drinks. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo