top of page

Bob and Brad Hand Massager

$74.99

Bob and Brad Air 2 Massage Gun

$69.99

Bob and Brad's Pull Up System

$44.98

Bob & Brad Booyah Stik

$49.95

Bob & Brad Knee Glide

$89.95

Bob and Brad C2 Massage Gun

$69.99

Bob and Brad Q2 Mini Massage Gun

$59.49

Bob and Brad Resistance Tube Bands Set for Workout

$24.99

How To Improve Circulation In The Legs (2 Min)


This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2023. For the original video go to https://www.youtube.com/watch?v=UWtYJhiVU2U&t=15s

Brad: All right, we will get right to it, there are six exercises. The first exercise is simply ankle pumps. Bob and I will show you what you do. You simply pull your ankles up, and then push them down, and do at least 10 of them. Make sure you pull up hard, you don't have to push down hard because you can get a cramp in your calf.

Bob: That's 10, already.


Brad: Let's go to number two. We call these foot circles, or toe circles. I imagine that I have a piece of chalk on the end of my shoe, and I'm trying to draw circles on a chalkboard.

Bob: And do it on a stool.


Brad: Yeah, it works nicely on a stool, so your heels don't bump into things, you get some real free range of motion.


Bob: And it helps with swelling.


Brad: Yep, swelling, circulation, joints, freedom of motion, arthritis. All right. The next one is lateral foot motion or windshield wipers. Out to the side, back together. Mine really go out to the side far.

Bob: They sure do.


Brad: Yes. I was born that way. It's a gift.


Bob: Or a curse.


Brad: Yeah, it makes you look like you're walking like a duck, but that's fine. The next one is to lift the leg and bend the knee, so hands underneath the knee, hold it there, however, you'd like, and kick up and down.

Bob: Do those 10 times also.


Brad: Make sure that you straighten it out as far as you can.


Bob: And switch.


Brad: Stretch the hamstring. If you can't get your hands underneath your knee, just take a towel under your leg to lift up, and boy, that's nice, too. Did you get 10 yet, Bob?

Bob: Yep, that's 10.


Brad: All right, let's go to the next one.


Bob: Next one, hip flexion.


Brad: Hip flexion. So in other words, bring your knee up towards your chest. If you want to grab underneath your knee to help a little bit, that's fine. Give your leg a little assistance. Oh, Bob, I'm starting to feel like a new man.

Bob: You look like a new man.


Brad: Great, my wife would wish I'd become a new man.


Bob: Then switch to the other leg.


Brad: Yeah. Up and down. If you're sitting in a chair with a backrest, this is one time we don't care if you slouch back because we really want to range the hip, posture's not that important.


Bob: And do 10. And the final one is hip abductors.


Brad: Oh yes, that's right. If you're sitting on a firm chair, it works best. Bring your knees apart. If you go up on your toes, it works a little better.

Brad: Bob's doing the old Charleston.


Bob: Yep, that's right.


Brad: Yeah, you know who did that? I'm thinking of Fred Astaire, I think, was pretty good at it.


Bob: Really?


Brad: Yeah, the Fred Astaire. Jimmy Stewart was pretty good at it, too.

Brad: Anyways, good luck with your circulation. Take care and be careful.


Visit us on our other social media platforms:

YouTube, Website, Facebook, Instagram, Twitter, Pinterest, LinkedIn, TikTok, Wimkin

Mewe, Minds, Vero, SteemIt, Peakd, Rumble, Snapchat


Bob and Brad also have a Podcast where we share your favorite episodes as well as interviews with health-related experts.


For this week’s Giveaway visit: https://bobandbrad.com/giveaways


Bob and Brad’s Products

Pain Management:

C2 Massage Gun (US) Fit Glide

Q2 Mini Massage Gun (US) Knee Glide

Back and Neck Massager Eye Massager

T2 Massage Gun Foot Massager

X6 Massage Gun with Stainless Steel Head Leg Massager

Holy Cowabunga Cream Uni Massage Gun

D6 Pro Massage Gun Back Massager

Posture Pad

Fitness:

Resistance Bands​ Pull-Up System

Pull Up Bands Wall Anchor​

Grip and Forearm Strengthener Hanging Handles​

Hand Grip Strengthener Kit Stress Balls

Stretching:

Booyah Stik Stretch Strap

Wellness:

Hand Warmer


Bob & Brad Amazon Store and other products Bob and Brad Love


Check out our shirts, mugs, bags, and more in our Bob and Brad merchandise shop


The Bob and Brad Community is a place to share your experiences, ask questions and connect with others regarding physical therapy and health topics.


Medical Disclaimer All information, content, and material on this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.


Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced to help you make the best choice for you.

1,980 views
photo

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

photo

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

photo

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

photo

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

photo

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

photo

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

photo

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

photo

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

photo

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

photo

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

photo

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

photo

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

Explore Our Programs

bottom of page