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    Eight Everyday Habits Harming Your Spine (Neck & Back)
    chelsie462
    • Apr 1
    • 10 min

    Eight Everyday Habits Harming Your Spine (Neck & Back)

    This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2017. For the original video go to...
    1,366 views0 comments
    The Myth of the Full-Body Stretch Routine
    Brad Walker
    • Mar 30
    • 4 min

    The Myth of the Full-Body Stretch Routine

    Strength training has come a long way in the last 30 years. Unfortunately, flexibility training has not progressed at the same pace....
    1,687 views0 comments
    Coffee: The Good News, The Bad News, and How Much is Too Much
    chelsie462
    • Mar 2
    • 16 min

    Coffee: The Good News, The Bad News, and How Much is Too Much

    This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2020 . For the original video go to...
    415 views0 comments
    The Harms of Marijuana & THC on the Young Brain
    chelsie462
    • Feb 18
    • 13 min

    The Harms of Marijuana & THC on the Young Brain

    This article is a transcribed edited summary of a video Bob and Brad recorded October in of 2019 . For the original video go to...
    710 views0 comments
    6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)
    chelsie462
    • Feb 5
    • 2 min

    6. Plantar Fasciitis Series: The Plantar Fascia DIRTY DOZEN (12 things to avoid)

    The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can...
    1,213 views1 comment
    It’s Never Too Late To Adopt Healthy Habits
    Mike Longsdon
    • Feb 4
    • 3 min

    It’s Never Too Late To Adopt Healthy Habits

    We spend the vast majority of our adult lives telling children and grandchildren that they can do anything. But we often forget that that...
    379 views0 comments
    Apple Cider Vinegar, Can It Harm You?
    chelsie462
    • Jan 19
    • 10 min

    Apple Cider Vinegar, Can It Harm You?

    This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2020.   For the original video go to...
    2,051 views0 comments
    #1 Anti-Cancer Vegetable, Fruit & Nut
    chelsie462
    • Dec 31, 2020
    • 4 min

    #1 Anti-Cancer Vegetable, Fruit & Nut

    This article is a transcribed edited summary of a video Bob and Brad recorded in December of 2019.  For the original video go to...
    882 views0 comments
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