Strong like a Blog

Bob and Brad discuss how to manage back, neck, or sciatic pain while driving.

Bob and Brad answer the question, Can a pinched nerve in my neck heal?

The Bob & Brad team review whether leg circulation devices actually work and explain the science, research, and practical tips for improving blood flow in the legs and feet at home.

The Bob and Brad team explain the truth behind the common myth that looking up or stretching your neck causes a stroke, while outlining the rare warning signs—such as dizziness, slurred speech, or vascular issues—and demonstrating safe neck stretching techniques to improve mobility and reduce neck pain.

Bob and Brad show you the best stretch and exercise program for neck pain, pinched nerve, and more, which is based on the book by Robin McKenzie, Treat Your Own Back.

The Bob & Brad team demonstrates 3 simple pillow positioning techniques to relieve shoulder pain at night, reduce impingement, and help you sleep comfortably while your shoulder heals faster.

Physical therapists share 14 proven tips for knee arthritis relief, including the best strengthening exercises, stretches, walking techniques, and daily habits to reduce pain and improve knee joint function naturally.

Bob and Brad show you the one exercise that everyone should do when they have neck pain and explain why.

Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with certain heart, respiratory, or ear conditions.

After nearly stumbling on a dim, uneven trail at dusk, Brad shares how age, lighting, and terrain affect balance—and demonstrates simple 30-second exercises you can do at home to improve stability and stay safe.

Bob and Brad talk about the first step to stopping neck pain, hint: it's the magic spot T1-T7!

If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than traditional heat while improving comfort and productivity without adding more exercises to your routine.