Strong like a Blog

Bob and Brad show you how to apply traction to the neck and/or pinched nerve with an over-the-door traction device, which is an inexpensive option. They give you some guidelines for you to follow.

This step-by-step fall recovery guide teaches seniors and older adults how to safely get up after a fall by identifying their stronger leg, practicing floor-to-standing techniques, and building the confidence, strength, and mobility needed to avoid being stranded on the floor.

Improve sleep quality naturally with these expert sleep tips, including the best sleeping positions for back pain and shoulder pain, relaxation techniques for stress and anxiety, bedroom sleep optimization, and proven ways to fall asleep faster without pain, tension, or discomfort.

Bob and Brad show you how to perform traction for neck pain or a pinched nerve without using equipment in 60 seconds by decompressing your spine. They explain about the pressure that affects the spine as well.

Learn how to fix shoulder pain fast with physical therapist-approved exercises, posture corrections, shoulder impingement relief techniques, and simple daily movements that can improve mobility and reduce rotator cuff pain in seconds.

Discover the most effective sciatica treatments based on 1,400+ real cases, including posture correction, hip mobility, glute strengthening, walking mechanics, and proven pain-relief strategies that help reduce nerve pain and prevent flare-ups.

Bob and Brad show you how to lift properly with neck pain.

Improve ankle mobility, dorsiflexion, balance, and walking safety with these simple ankle stretches and strengthening exercises designed to reduce fall risk, improve gait, increase flexibility, and help older adults stay active, stable, and independent.

Improve leg strength, balance, mobility, and overall fitness after 50 with these best squat exercises for seniors, including sit-to-stand squats, lunges, and advanced lower body strengthening moves to build stronger legs, healthier hips, better stability, and reduce fall risk naturally at home.

Bob and Brad show you how to sit pain-free while at a computer workstation when you have neck pain and/or a pinched nerve.

Learn how to relieve sciatica pain naturally with proper posture, spine decompression stretches, and simple exercises that help reduce sciatic nerve irritation, herniated disc symptoms, lower back pain, leg pain, numbness, and tingling for lasting relief.

Improve balance, strengthen feet and toes, reduce fall risk, and prevent falls for seniors with these simple seated exercises, toe stretches, foot strengthening techniques, and wide toe box footwear tips recommended by physical therapists.