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They sent us one of these and I was like, well, who cares about this? But actually, I use it every morning. Brad: Number five, cadence, how often you strike. Brad: The location where your foot touches the ground, now this is for more advanced runners, I used Tribe, Superathletes, and the Greatest Race the World Has Never Seen: https://amzn.to/2Z02Toa Visit us

She was using hers last night. Mike: Oh my goodness. So, if you don't want to use your money, you can pay for it with those accounts as well.

It’s amazing how good it feels. It feels good on the bottom of your feet. what they found is that people had significant leg pain and discomfort and swelling improved after using So, after they were done, they used this for 20 minutes and it did give then relief, subjectively. Bob: But over the next seven days, they didn’t find much difference between not doing anything and using I mean, he’s using it, but we can’t say studies support it. Besides it feels good.

If you have determined that your hips are weak, watch our video How to Strengthen a Painful Hip for exercise

Mike: So, we're going to show you how to figure out if your pain is actually coming from your shoulder So let's go and see how to differentiate. As far as characteristics of the pain, how does it actually feel?

You can grab weights, you can use milk jugs, or you can use soup cans. If you need to, you can use the arms to help you. So don't swear at us. Bob: All right. The next one is leg adduction. How about heel raises. Brad: So, are we just going up on our toes? And that's where you can actually use a towel underneath the leg.

Brad: How about a dozen? Bob: Sure. Brad: There you go. Bob: Cheaper by the dozen. Brad: Depends on how ambitious Bob gets. Bob: Yeah, yeah, yeah exactly. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun US https://amzn.to/3eiruwV Now available in Canada: http://amzla.com/t4qn7uniltfb Q2 Mini Massage Gun US

Make note of how high they go. Now straighten up your back and again raise both arms.

I’ll be it can be used for a couple other things too. Sometimes it takes our bodies a few days to get used to it. We want to be really mindful of that. So how do you prevent it? Usually, we end up with the nurse staff. They double check with the doctor and relay back to us. Visit us on our other social media platforms: YouTube:https://www.youtube.com/user/physicaltherapyvideo

And I know you're going to protest about this, but you should use a cane. Brad: Yeah. And she wasn't going to use it. Brad: She wasn't grateful at first. Brad: After she used it? Bob: Yep. Brad: So, you know, make sure the cane's adjusted right. Brad: I can't tell you how many patients I've had that had knee pain, I would say, "If you've been sitting Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest

It’s a lot of different things, it governs a lot of things for us. Testosterone helps us to produce lean mass. It helps with stronger bones. That balance, although very complex, is important for us. You can use Vitamin D. It’s an Indian herb that’s been used for thousands of years.

Brad: How long are we going? Bob: 30 seconds. Brad: Did you tell me that already? Those teachers are going to be mad at us now. By the way, you didn’t need weights for that, you could use water bottles. So, here we’re going to use a belt. We’re going to do curls. It depends on how much you want to give.